protein
Top 10 Science-Backed Benefits of Collagen Peptides for Skin, Joints & More
Collagen has become a popular supplement. So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?
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When to Drink Protein Shakes for Maximum Results: A Science-Backed Guide
Wondering when to drink that protein shake for maximum benefits? The timing of your protein consumption can significantly impact your fitness results and overall health outcomes. Research shows that strategic...
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How Much Collagen Per Day Should You Take?
Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen...
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Whey Protein Concentrate vs. Isolate: By a Nutritionist
There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference?
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When is the Best Time to Take Collagen?
Collagen is the most abundant protein in the body. Because natural collagen production decreases with age, collagen supplements are popular among athletes and everyday individuals looking to preserve muscle mass,...
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Whey Isolate vs Casein for Muscle, Weight Management, and More
There are numerous types of protein powders on the market catering to all the different dietary preferences that are popular today. However, despite the additional options, whey and casein continue...
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Top 3 Best Proteins For Lactose Intolerance
If you're lactose intolerant, finding protein sources that don't trigger uncomfortable digestive symptoms can be challenging. While dairy products are often associated with high-quality protein, they aren't the only option...
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Does Whey Isolate Digest Faster Than Concentrate?
Yes, whey isolate digests faster than whey concentrate.Since whey isolate is lower in fat and carbohydrates, it’s digested more quickly than whey concentrate. Key Takeaways: Why isolate is digested and...
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Why Protein Oats Are the Perfect Pre-Workout Meal
Oatmeal has long been a go-to pre-workout meal for endurance athletes. Oats are packed with complex carbohydrates for sustained energy. But, adding protein to your oats will give your pre-workout...
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Goat Whey vs. Casein for Muscle Growth
When it comes to boosting muscle growth, both whey and casein proteins are key players. Whey protein is ideal for your recovery, as it's quickly absorbed by your body right...
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Goat Whey and Lactose Intolerance
For individuals with lactose intolerance seeking alternatives to traditional dairy products, goat whey offers a promising solution. Unlike cow's milk, which contains higher levels of lactose that can be difficult...
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Cholesterol in Whey Protein?
There's lots of good stuff in whey protein supplements but the various cholesterol content has raised some concerns. Let's take a look at the various types of whey and their nutritional content.
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