Articles + Recipes

What Is Protein Coffee? Everything You Need to Know About This Popular Trend

Protein coffee is exactly what it sounds like: coffee that's been enhanced with added protein, either from natural coffee bean proteins or by combining regular brewed coffee with protein powder supplements.  This combination delivers both the energy benefits of caffeine and the nutritional advantages of protein in a single convenient beverage that supports muscle maintenance, curbs hunger, and provides sustained...

What is Micronized Creatine?

Micronized creatine is creatine monohydrate that has been processed into smaller particles to improve its solubility, absorption, and overall effectiveness.  Recent research shows that enhanced micronized formulations can increase bioavailability by up to 38.97% compared to regular creatine supplements, making it a superior choice for athletes and fitness enthusiasts looking to optimize their performance [1]. Many people wonder whether the...

Squat vs Deadlift: Which Exercise Is Better for Strength, Muscle, and Performance?

Squats and deadlifts are two of the most effective exercises you can do in the gym. And most people will say they understand them, but they really don’t. If you’ve ever wondered which one is “better,” whether you need both, or how to choose if you’re short on time, you’re not alone. The truth is, squats and deadlifts train your...

Naked Workout Playlist of the Week - 1/17/26

If your workouts need hype, this playlist delivers. Packed with Gen Z’s most viral pop hits and attitude-fueled anthems from Charli XCX, Doja Cat, Lizzo, Bella Poarch, and more, this mix brings fast tempos, big hooks, and nonstop momentum. Whether you’re lifting, sprinting, or dancing between sets, this is your soundtrack to move louder and train harder.

Best Exercises for Desk Workers: How to Fix the Damage Caused by Sitting All Day

Modern work has quietly changed how our bodies function. Long hours at a desk, whether in an office or at home, encourage prolonged sitting, minimal movement, and postures the human body was never designed to maintain.  Over time, this can lead to stiffness, pain, poor posture, and declines in strength, mobility, and overall health. The good news is that these...

Workout Playlist of the Week - 1/11/26

Some songs never lose their magic, they just get louder in the gym. This playlist is packed with iconic, feel-good anthems from Whitney Houston, Journey, Bon Jovi, Rick Astley, and more. It’s pure nostalgia meets high-energy movement, built to keep your mood up, your pace strong, and your workout flying by.

Is Creatine HCL Worth It? A Science-Backed Look at Cost, Benefits, and Absorption

Why People Question Creatine HCL’s Value  There’s a new creatine on the market and, despite rising popularity, many people question whether it’s worth it.  Creatine HCL is a new form of creatine touted for its superior solubility. While creatine monohydrate is the gold standard for muscle building, the solubility of creatine HCL allows for smaller doses, less bloating, and eliminates...

How to Take Creatine HCL for Best Results: Timing, Dosage, and Cycling

Why Creatine HCL Is Gaining Popularity  Creatine has long been one of the most researched and effective performance supplements on the market. For decades, creatine monohydrate has dominated the fitness world, with hundreds of studies supporting its benefits for strength, power, muscle growth, and recovery.  Recently, there’s been a growing interest around another form of creatine: creatine hydrochloride (HCL). Creatine...

The Best 3-Day Workout Split That Fits Real Life (and Still Gets Results)

For most people, the biggest barrier to consistent training isn’t motivation. It’s time. Between work, family, and life responsibilities, spending hours in the gym simply isn’t realistic. That’s where a well-designed 3-day workout split comes in.  When you structure your workout plan around fundamental movement patterns rather than narrow isolation exercises, you can build strength, improve cardiovascular health, support long-term...

What Is Casein Protein and Should You Use It? Complete 2026 Guide to Slow-Release Protein

The direct answer: Casein protein is a slow-digesting milk protein that provides sustained amino acid release for up to 7 hours, making it particularly beneficial for overnight muscle recovery, satiety, and situations requiring prolonged protein availability.  Research shows casein supports muscle protein synthesis differently than whey, with unique advantages for specific timing and goals [1,2,3]. Many people wonder whether casein...

Naked Workout Playlist of the Week - 12/28/25

The year isn’t over yet and neither is your effort. This Year-End Workout Playlist is built to fuel one last push, packed with motivational anthems that demand focus, grit, and intensity. Whether you’re chasing a final PR or just showing up one more time, this is your soundtrack to finish the year strong and carry that momentum forward.

Can Weight Gainer Protein Help Cancer Patients? Research-Backed Guide for 2025