Recipes and Guides

New Articles

Can You Take Creatine on an Empty Stomach?

Can You Take Creatine on an Empty Stomach?

If you work out first thing in the morning, you may want to take creatine on an empty stomach. There is nothing wrong with taking creatine on an empty stomach,...

Read more
Casein vs Whey Protein: Which Is Better for Your Goals? Evidence-Based Analysis 2025

Casein vs Whey Protein: Which Is Better for Your Goals? Evidence-Based Analysis 2025

The bottom line: Research shows that whey protein digests rapidly and stimulates muscle protein synthesis more acutely, making it ideal for post-workout recovery, while casein digests slowly and provides sustained...

Read more
The Complete Guide to Using Collagen Peptides: Benefits, Types & Daily Tips

The Complete Guide to Using Collagen Peptides: Benefits, Types & Daily Tips

Ever wondered why collagen peptides have become a staple in wellness routines? These versatile supplements offer numerous benefits for your skin, joints, and overall health.  As collagen production naturally decreases...

Read more

Naked Playlist of the Week - 9/7/25

This is your ultimate high-octane workout soundtrack: a mix of EDM, pop, and hip-hop anthems that keep the energy sky-high. Every track is built to push you harder, keep you...

Read more
Why Protein Shakes Cause Bloating: 7 Tips to Stop Digestive Discomfort

Why Protein Shakes Cause Bloating: 7 Tips to Stop Digestive Discomfort

Feeling puffy after your post-workout protein shake? You're not alone. Many fitness enthusiasts experience bloating after consuming protein supplements, leaving them wondering if their muscle-building beverage is to blame. Protein...

Read more
What Is Pea Protein Made Of? A Complete Nutritional and Compositional Guide

What Is Pea Protein Made Of? A Complete Nutritional and Compositional Guide

Pea protein is made primarily from two types of proteins found in field peas (Pisum sativum): globulins and albumins, which together comprise about 80-90% of the total protein content.  The...

Read more
Does Pea Protein Cause Acne? What the Science Really Says

Does Pea Protein Cause Acne? What the Science Really Says

The short answer: No, pea protein does not cause acne.  In fact, research suggests that pea protein may support skin health and barrier function, making it a better choice than...

Read more
Back to School Health Guide: How to Keep Kids Healthy, Active, and Energized

Back to School Health Guide: How to Keep Kids Healthy, Active, and Energized

The transition from summer break to the school year is a big shift for kids—and for parents, too. After the summer months of late nights and relaxed routines, the shift...

Read more
What Is Protein Coffee? Everything You Need to Know About This Popular Trend

What Is Protein Coffee? Everything You Need to Know About This Popular Trend

Protein coffee is exactly what it sounds like: coffee that's been enhanced with added protein, either from natural coffee bean proteins or by combining regular brewed coffee with protein powder...

Read more