Articles + Recipes
Explore our blog and discover how Naked products can help you upgrade your nutrition with confidence.
Can Creatine Cause Headaches? What the Evidence Actually Shows
Creatine itself is not a proven cause of headaches. Large safety reviews do not list headaches as a recognized side effect, and creatine is generally well tolerated. When people do get a "creatine headache," it is usually tied to dehydration, a high loading dose, harder training, or caffeine in a combined pre-workout, not the creatine directly. Most are preventable by...
Are Protein Shakes Good for You? Benefits, Risks, and How to Choose
Yes, protein shakes can be good for you. They are a fast, convenient way to hit your daily protein target, which supports muscle repair and growth, helps with fullness, and is useful for busy people, older adults, and anyone who struggles to eat enough protein. The catch is that a shake is a supplement, not a replacement for whole foods,...
Best Protein Powder for Teens: What to Look For (and What to Avoid)
Most teens can meet their protein needs through food, so a protein powder is usually optional rather than necessary. When one helps, for a busy schedule, a growing athlete, or a picky eater, the best protein powder for teens is a simple, third-party-tested one with a short ingredient list, no added stimulants like caffeine, and minimal added sugar. Whey and...
Best Carbs for Bulking: What to Eat, How Much, and When
Whether you're trying to put on your first 10 pounds of muscle or simply support harder training in the gym, carbohydrates deserve a front-row seat on your plate. Protein tends to get all the attention when it comes to muscle growth, and for good reason, but carbs are what allow you to train hard, recover well, and consistently eat enough...
High Protein Breakfast: Easy Ideas to Start Your Day Strong
7 min read
Foods High in Creatine: The Complete List (With How Much Each Has)
Creatine is found almost entirely in animal foods, with herring, pork, beef, salmon, tuna, cod, and chicken among the richest sources. A 4-ounce serving of most meat or fish provides roughly 0.3 to 1 gram of creatine, and cooking can lower that by 10 to 30 percent. Your body makes about 1 gram a day, and a typical meat-eating diet...
17 Plank Variations To Build a Bulletproof Core
The plank is one of the best core exercises you can do, because it trains your midsection to resist movement, the way your core actually works in real life, without loading your spine the way sit-ups do. Once the standard plank gets easy, you can progress by changing the angle, narrowing your base, adding movement, or adding weight. These variations...
REHIT: The 10-Minute Workout That Beats 30 Minutes of Cardio
I’ll admit it: I’m lazy. That’s why I was so excited to hear about about REHIT, and the possibility of building real cardiovascular fitness just by doing 10 or 20 second bursts of activity. REHIT, short for Reduced-Exertion High-Intensity Interval Training, is the most extreme version of the "less is more" cardio trend. But it’s not something dreamt up by...
Compound Exercises: 6 Core Movement Patterns to Build Your Workouts Around
Honestly, one of the biggest blockers to getting fit, for a lot of people, is confusion. The sheer number of exercises out there, along with the content and influencers peddling guides and giving advice on the best exercises to do, is overwhelming. I’ve felt this before. Confusion over what I should be doing at the gym, how my routine should...
Best Carbs for Cutting: A Complete Guide
At a Glance: Best Carbs for Cutting Category Best Choice Best Overall Oats, sweet potatoes, brown rice Most Filling Oats, potatoes, fibrous vegetables Best Pre-Workout Oats, bananas, rice cakes Best Post-Workout White rice, potatoes Lowest Calorie-Density Vegetables, berries, rice cakes Daily Target 1-2g per lb of goal body weight Timing Prioritize around training to preserve performance What Are the Best...
Strength Training for Women: A Simple Guide to Getting Started
If you want to look and feel good, and remain healthy as you get older, you need to lift weights. That goes for everyone - including women (especially women). Lifting weights is not going to make you look unsightly. You’re not going to get jacked (unless you want to be). It’s going to support every other fitness goal you have,...
The Strength Training Blueprint for Over 50s: Why It Matters More Than Ever
If you're 50 or older and not doing some form of strength training, the evidence says you should be. It’s not about aesthetics, or trying to relive your glory days. It’s about preserving a better quality of life for longer, and even keeping you alive. If someone’s telling you you can’t strength train as you get to this age range,...
Naked Rewards Is Changing: Here Is Everything You Need to Know
On July 7th, Naked Rewards is getting a refresh. In the coming weeks, we will move away from the tiered points system and replace it with something simpler: two membership levels and straightforward cash back on every order. Here is exactly what is changing, what it means for your existing points, and what to expect. Why We Are Making This...
