supplements

Does Creatine Make You Bloated?

Creatine supplementation may cause bloating in some individuals, but not everyone. Understanding the factors that contribute to water retention and bloating and how to manage it is crucial for optimizing...

Combining Collagen with Other Nutrients for Maximum Benefit

Key Takeaways: With certain supplements, absorption is hindered when they are taken simultaneously with other supplements or nutrients. For example, iron and calcium absorption are reduced when the nutrients are...

How to Get Started With Creatine

Creatine is one of the most popular supplements among the fitness and sports nutrition communities. Creatine is perhaps the most well-researched supplement on the market and has proven to...

Collagen 101: Get the Most Out of Naked Collagen

What is Collagen? Collagen is the most abundant protein in your body, acting as a crucial building block for your skin, bones, muscles, tendons, and ligaments. But it’s not just...

Can You Cook With Creatine?

Creatine is a popular supplement in the world of fitness and nutrition. It’s touted for its ability to enhance muscle strength and performance. Creatine is typically consumed as a powder...

Natural Flavoring in Creatine: A Healthier Alternative

Key Takeaways: Flavored creatine tends to be more palatable, which can make it easier to take. Natural flavoring in flavored creatine uses compounds that are produced by plants or animals...

Does Creatine Make You Stronger?

Creatine is one of the top performance-enhancing supplements on the market. It is also one of the most well-researched athletic supplements available. But, does creatine actually make you stronger? The...

What is Creatine HCL?

Creatine HCL, or Creatine Hydrochloride, has gained attention as a significant supplement among sports and fitness enthusiasts in the sports nutrition world. Creatine supplementation has been shown to boost athletic...

Does Creatine Make You Poop?

If you've ever taken creatine before, you may have experienced some digestive changes. Many creatine users report it can make you poop, but is this a result of the creatine...

Should You Take a Pre Workout for Cardio?

The decision to take a pre workout supplement before engaging in cardio exercises is a topic of much debate among fitness enthusiasts. While pre workout is often marketed to enhance...

How Fast Does Creatine Build Muscle?

If you’ve started adding creatine to your daily routine to help you build muscle, you may be wondering how fast it takes to see the benefits. According to available research,...

Can You Take Creatine on an Empty Stomach?

If you work out first thing in the morning, you may want to take creatine on an empty stomach. There is nothing wrong with taking creatine on an empty stomach,...

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