supplements

Is It Ok to Take a Pre Workout Every Day?

There are many opinions on pre-workout supplements in the fitness community. There’s also a lot of doubt and questions, even from people who actively use pre-workout supplements. One big question...

Are You Getting Enough Magnesium From Food?

When it comes to making sure you’re following a balanced diet, there’s often discussion about consuming adequate carbs, protein, and fats. Of course, the macronutrients are all key to our...

What Are BCAAs and What Do They Do?

Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions...

How Do Beta Glucans Help the Immune System?

Beta glucans are a type of fiber that provides many health benefits. They are found in foods like oats, wheat, and barley. Specifically, beta glucans may be able to support...

Benefits of Reishi Mushrooms for Mood, Immunity, and More

Reishi mushrooms are gaining popularity as a health supplement, and for good reason. There are a variety of health benefits associated with mushrooms such as enhancing mood and reducing the...

Tart Cherry Benefits for Circulation and More

Tart cherry juice is a highly nutritious beverage. It’s great for athletes as it helps boost circulation and can speed recovery after exercise. For non-athletes, tart cherry juice is still...

Improve Mental Clarity With Lion's Mane

Lion’s Mane mushrooms seem to be popping up everywhere lately. They have some pretty profound health benefits and are quite versatile in how they are consumed. Some may choose...

Turkey Tail Mushroom Benefits for Aging, Immune Function, and More

Mushrooms already get plenty of love in the culinary world. However, they have a lot more to offer than just good flavor. Turkey tail mushrooms are a type of...

Panax Ginseng vs Caffeine: Which One is Better?

It sounds like just another trendy natural remedy, but ginseng is actually a traditional Chinese herb that’s been around for centuries. It’s a naturally growing root plant, and there...

Should You Take a Multivitamin Everyday?

Multivitamins are probably the most common supplements in the world. They are readily available in pharmacies, grocery stores, and online. But is it really necessary to take a multivitamin everyday? ...

Best Sources of Zinc and Selenium, and Why You Need Them

Zinc and selenium are both micronutrients that are essential to our health. Zinc and selenium have various roles in the body, but they’re particularly important in supporting the immune system. ...

Collagen vs. Bone Broth: Which One is Right for You?

The hype around collagen and bone broth has skyrocketed over the last few years with no sign of slowing down any time soon. Both products are known for their...