Supplements
When to Take EAAs (Essential Amino Acids)?
Most people in the fitness and nutrition world know about BCAAs, or branched chain amino acid supplements. BCAAs are perhaps the third most popular workout supplement, behind whey protein and creatine. But fewer know about supplementing with essential amino acids (EAAs). Thus, EAA supplements are not as popular in the fitness community. Though that may be about to change. Read...
Top 12 Best Foods To Boost Nitric Oxide Levels
Nitric oxide is a gas molecule in the body responsible for blood pressure regulation, reproduction, and protecting the cardiovascular and immune systems. Therapeutically, nitric oxide is used as a supplement to combat sexual disorders like erectile dysfunction and infertility. It’s also popular with athletes for its ability to enhance training performance, reduce fatigue, increase muscle size and promote recovery....
Four Drinks That Will Directly Boost Nitric Oxide
Are you struggling for energy at the gym, or struggling to recover after a workout? Nitric oxide might be the answer. Nitric oxide (or NO) is a compound produced by our body, which provides a range of health benefits, mostly by improving circulatory health and allowing blood to flow freely around the body. Though we produce nitric oxide...
6 Science-Backed Ways to Increase Nitric Oxide Naturally
Nitric oxide might sound like a scary artificial stimulant. But it's actually a natural compound, Humans naturally create nitric oxide in our bodies, and it is necessary for a number of aspects of everyday health. Nitric oxide production plays a part in the immune system, nervous system, as well as heart health, brain health and exercise performance. The...
How Much Caffeine is in Pre Workout Supplements?
3 min read
Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes or fitness nuts, the benefits are all the more impressive. There’s a lot of discussion in the fitness community about timing - like the best time to take certain vitamins, to work out,...
17 Foods High in Glutamine; And Their Benefits
Glutamine is among the most important amino acids and is integral in supporting human health. This article will explain some of the best sources for foods high in glutamine, explain what glutamine is, and how to ensure you’re getting enough. Top 17 Foods with Glutamine You Should Add to Your Daily Diet Here is a list of 17 foods...
Is Apple Cider Vinegar a Probiotic?
Many people consume apple cider vinegar because of claims that it can promote weight loss and detoxify the body, although some of these claims are still being evaluated by scientific research. Apple cider vinegar is a fermented food, so it does contain bacteria. But there isn’t adequate research yet to show whether these bacteria survive digestion. Therefore, although many...
Can You Take Ginger Root for Improved Brain Function?
Ginger root comes from the Zingiber officinale plant. It's been used in traditional Chinese and Indian medicine for thousands of years. Ginger is widely used as a remedy for nausea and digestive upset. However, ginger is also a powerful food to improve brain health. This article will explain how ginger root can improve brain function. How Can Ginger Root Improve...
Benefits of Using Pre-Workout Supplements
For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. But it can be easy to wonder whether the supplements really do what they say they’ll do. What are the actual benefits of using pre-workout supplements, and how do you choose the right one?
Is It Ok to Take a Pre Workout Every Day?
There are many opinions on pre-workout supplements in the fitness community. There’s also a lot of doubt and questions, even from people who actively use pre-workout supplements. One big question a lot of people ask is if it’s ok to take a pre-workout every day. A pre workout may be safe in moderation, but what about when you’re at the...
Are You Getting Enough Magnesium From Food?
When it comes to making sure you’re following a balanced diet, there’s often discussion about consuming adequate carbs, protein, and fats. Of course, the macronutrients are all key to our health, but it’s important to not forget about the micronutrients – like vitamins and minerals. Perhaps one of the most important micronutrients is magnesium. This article will explain why we...
What Are BCAAs and What Do They Do?
Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions such as when and how much to take to reap the most benefit. What are BCAAs? Branched-chain amino acids (BCAAs), are a specific group of three amino acids....
