supplements

Can Electrolytes Help Keep Your Skin Hydrated?

When people think of youthful, glowing skin, they typically think of hydration, collagen supplements, and perhaps an extravagant skincare routine. But a new ingredient is ready to take the stage...

What is a good age to start taking collagen?

As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30. The body’s natural collagen production starts to...

How much vitamin C per day should you take?

Vitamin C, which is also sometimes called ascorbic acid, is an essential water-soluble vitamin. Although it’s necessary for important processes like immunity and skin health, our bodies can’t actually...

Why You Should Take Vitamin D With Vitamin K

Why You Should Take Vitamin D with Vitamin K Both vitamin D and vitamin K are essential nutrients for the body. However, there is some evidence to suggest that...

Collagen Powder vs Pill: Which One is Better?

You already know that taking collagen is good for your skin, joints, muscles, and bones. If you’re on the hunt for the best supplement, you may be wondering if you...

What vitamins and minerals can help support immunity?

Nowadays more than ever, people are looking for ways to boost their immune system. The immune system is the body’s first defense to protecting against infection and disease. ...

Can You Put Creatine in Coffee?

Oral creatine supplementation is common in the health and fitness community, and for good reason. Research shows that creatine supplementation can help increase muscle mass and improve endurance. Coffee is...

What are the benefits of creatine?

Creatine is an amino acid that our body makes naturally. Most of our body’s creatine is stored in the muscles. Creatine helps provide our cells with energy, which fuels...

GMOs in Supplements from Big Name Brands

Many potentially additives slip into supplements and they end up on the market unchecked. One main problem is GMOs - but how could a GMO get into your vitamins?

What are the Super Greens Powder Benefits?

With our on-the-go lifestyle, we have limited time to prep vegetables, which is where greens powder comes in handy. But what exactly is this supplement and why do you need it?

What is creatine loading?

If you're getting started with creatine, smart move! Creatine is one of the most heavily researched ergogenic aids out there with a wide range of proven performance benefits. You might...

Does Creatine Improve Skin?

Creatine is an amino acid that is made in the liver, pancreas, and kidneys. It helps to supply energy to cells throughout the body. We can also get creatine from...