Benbuljongproteinpulver

If you wanted to make bone broth at home, it would typically take around 16-20 hours of simmering the bones to extract the highest amount of nutrients. Instead, you can add 2 scoops of Naked Bone Broth to hot beverages for a savory treat that packs 21 grams of protein, 17 grams of collagen, and improves overall health and wellness.

Bone broth is rich in the amino acids glycine and proline which are critical for your body to naturally produce collagen protein to support gut health and healthy skin, nails, and joints. As we age, our ability to produce collagen gradually slows down, which is often one of the factors behind joint health issues, digestive problems, and skin conditions. Drinking bone broth regularly will support your body with the nutrients it needs to increase collagen production at any age to improve health and appearance.

Bone broth protein features a superior amino acid profile. It contains all the branched-chain amino acids (BCAAs) Leucine, Isoleucine, and Valine, that help muscle-protein synthesis to promote muscle growth and recovery after exercise.

Increased intestinal permeability, also referred to as leaky gut, can allow toxins or partially digested food to penetrate through the gut barrier. This can trigger increased inflammation and cause a wide array of issues like digestive problems, loss of energy, along with a greater risk of chronic disease. Bone broth can improve the integrity of your intestinal lining which prevents any unwanted substances from entering your system during the digestion process.

Bone broth is one of the best dietary sources of the amino acid glycine, which has been shown by research to reduce the time it takes to fall asleep when taken as a supplement. Glycine can also improve the quality of your rest. Regular bone broth consumption will increase your glycine levels to promote restful sleep which is critical for hormonal balance, muscle recovery, and energy levels throughout the day so you can get more done.