Supplements
Should I Take Creatine While Cutting?
On this page Overview Should You Take Creatine While Cutting? The Short Answer How Creatine Works (And Why It Matters on a Cut) Benefits of Taking Creatine While Cutting Will Creatine Cause Water Retention or Weight Gain During a Cut? How Much Creatine to Take When Cutting What Type of Creatine Is Best for Cutting? Tips for Maximizing Creatine Results...
Does Creatine Cause Acne?
On this page Overview Does Creatine Cause Acne? The Short Answer What Is Creatine and How Does It Work? The Creatine and Acne Myth: Where Does It Come From? What Actually Causes Acne When You Start Taking Creatine How to Prevent Acne While Taking Creatine Creatine's Actual Effect on Skin Health Benefits of Creatine Supplementation The Bottom Line: Should Acne...
When to Take L-Glutamine for Gut Health?
If you’re looking to improve your gut health, you’ve likely considered probiotics, prebiotics, and other supplements that are well-known for their role in our gut, but what about L-glutamine? This lesser-known amino acid may actually be an important one to consider adding to your gut health routine. What is L Glutamine? L-glutamine, also known as simply glutamine, is a non-essential...
Can L-Arginine Improve Your Workouts?
Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve your workout? Let’s dive in. What is L-Arginine? L-arginine is a conditionally essential amino acid. This means that in normal circumstances our body can make L-arginine on its own but...
How Much Water to Drink With Creatine?
12 minute read
Does Pre Workout Make You Itch?
Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn more. Key Takeaways About Pre Workout Tingle Beta alanine is a common ingredient in many pre-workout supplements that has been known to cause itchiness or tingling in some individuals, especially...
Should You Take Creatine Before or After Workout?
On this page Overview Should You Take Creatine Before or After a Workout? How Creatine Works in Your Muscles What the Research Says About Creatine Timing Benefits of Taking Creatine Before a Workout Benefits of Taking Creatine After a Workout How to Take Creatine for Best Results Naked Nutrition Creatine Monohydrate: Clean, Simple, Effective Frequently Asked Questions Overview Should You...
Are Creatine Gains Permanent?
On this page Overview Are Creatine Gains Permanent? The Short Answer How Creatine Actually Builds Muscle What Happens to Your Gains When You Stop Taking Creatine Temporary vs. Permanent Gains: Water Weight vs. Muscle Tissue How to Maximize and Keep Your Creatine Gains Choosing the Right Creatine Supplement Creatine Loading and Cycling: Do You Need To? Frequently Asked Questions Overview...
BCAAs Before or After a Workout?
BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take BCAAs. What are BCAAs? There are 20 amino acids that serve many functions in the body. Not only are they needed to build and repair tissues (including muscle), but they...
Does Creatine Expire?
On this page Overview Does Creatine Expire? The Short Answer How Long Does Creatine Last? Shelf Life by Type How to Tell If Your Creatine Has Gone Bad Is It Safe to Use Expired Creatine? How to Store Creatine to Maximize Shelf Life Why Creatine Monohydrate Is the Most Shelf-Stable Form The Bottom Line on Creatine Expiration Frequently Asked Questions...
Is Creatine Safe for Women? What You Need to Know
On this page Overview Is Creatine Safe for Women? The Short Answer What Does Creatine Do in the Female Body? Benefits of Creatine for Women Potential Side Effects of Creatine in Women How Much Creatine Should Women Take? What Type of Creatine Is Best for Women? How to Choose a Quality Creatine Supplement Frequently Asked Questions Overview Is Creatine Safe...
When Should You Take BCAAs?
Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to show up more and more as we learn about their particular benefits when it comes to muscle gains. If you are new to taking BCAAs or are considering trying them...
What Does Creatine Do For Women?
On this page Overview What Does Creatine Do for Women? What Is Creatine and How Does It Work? Key Benefits of Creatine for Women Will Creatine Make Women Bulky, Bloated, or Gain Weight? How Much Creatine Should Women Take — And When? Is Creatine Safe for Women? Side Effects and Who Should Avoid It Choosing the Right Creatine Supplement: Why...
