Articles + Recipes
Explore our blog and discover how Naked products can help you upgrade your nutrition with confidence.
Compound Exercises: 6 Core Movement Patterns to Build Your Workouts Around
Honestly, one of the biggest blockers to getting fit, for a lot of people, is confusion. The sheer number of exercises out there, along with the content and influencers peddling guides and giving advice on the best exercises to do, is overwhelming. I’ve felt this before. Confusion over what I should be doing at the gym, how my routine should...
Best Carbs for Cutting: A Complete Guide
At a Glance: Best Carbs for Cutting Category Best Choice Best Overall Oats, sweet potatoes, brown rice Most Filling Oats, potatoes, fibrous vegetables Best Pre-Workout Oats, bananas, rice cakes Best Post-Workout White rice, potatoes Lowest Calorie-Density Vegetables, berries, rice cakes Daily Target 1-2g per lb of goal body weight Timing Prioritize around training to preserve performance What Are the Best...
Strength Training for Women: A Simple Guide to Getting Started
If you want to look and feel good, and remain healthy as you get older, you need to lift weights. That goes for everyone - including women (especially women). Lifting weights is not going to make you look unsightly. You’re not going to get jacked (unless you want to be). It’s going to support every other fitness goal you have,...
The Strength Training Blueprint for Over 50s: Why It Matters More Than Ever
If you're 50 or older and not doing some form of strength training, the evidence says you should be. It’s not about aesthetics, or trying to relive your glory days. It’s about preserving a better quality of life for longer, and even keeping you alive. If someone’s telling you you can’t strength train as you get to this age range,...
Naked Rewards Is Changing: Here Is Everything You Need to Know
1 minute read
Is Two Sets to Failure the Best Way to Train?
Opinions on the best way to train for hypertrophy are mixed. But in general, the traditional approach has been to grind away doing somewhere in the range of three to five sets for each exercise, anywhere between eight to fifteen reps per set. The idea is that volume = growth. Meticulously counting out reps, and clocking enough sets and enough...
Hybrid Training: All The Pros and Cons of Training Strength and Endurance at the Same Time
A lot of people will tell you to pick a lane if you want to get serious about fitness. You either want to be big, or lean. You want to be a lifter, or a runner. But there’s another way of looking at it. Hybrid training, the idea that you can pursue serious strength AND serious endurance in the same...
The Best Chocolate Pea Protein Powders of 2026
What Is Chocolate Pea Protein Powder? Chocolate pea protein powder is a plant-based protein supplement made from yellow split peas that have been processed into either an isolate or a concentrate. Peas provide a hypoallergenic, vegan-friendly protein source that is naturally free of dairy and gluten and contains all nine essential amino acids. Most chocolate pea protein powders deliver roughly...
The Best Vanilla Pea Protein Powders of 2026
What Is Vanilla Pea Protein Powder? Vanilla pea protein powder is a plant-based protein supplement made by extracting protein from yellow split peas and adding natural or artificial vanilla flavoring. It has become one of the most popular plant proteins on the market because it delivers a high protein content without relying on dairy, soy, or gluten, making it accessible...
The Best Powdered Peanut Butter Protein Powders of 2026
What Is Powdered Peanut Butter Protein? Powdered peanut butter protein is made by pressing roasted peanuts to remove most of the oil and then grinding the defatted peanuts into a fine powder. Removing the oil lowers the calorie and fat content while concentrating the peanuts' protein, fiber, and flavor. A typical 2-tablespoon (12g) serving provides roughly 4 to 8g of...
The Best Strawberry Whey Protein Powders of 2026
What Is Strawberry Whey Protein Powder? Whey protein is the water-soluble fraction of milk proteins, separated out during cheese and yogurt production. It is a complete protein, meaning it contains all nine essential amino acids, and it is one of the fastest-digesting protein sources available. Whey is rich in branched-chain amino acids, particularly leucine, which plays a central role in...
The Best Chocolate Peanut Butter Whey Protein Powders of 2026
What Is Chocolate Peanut Butter Whey Protein? Whey protein is a complete protein derived from milk. Manufacturers process liquid whey from cheese production into powders that come in three main forms: concentrate, isolate, and hydrolyzed whey. Concentrate retains more of the naturally occurring fats and carbohydrates from the original milk. Isolate undergoes additional filtration to deliver higher protein purity with...
The Best Chocolate Mass Gainer Protein Powders of 2026
What Is a Chocolate Mass Gainer Protein? A chocolate mass gainer is a high-calorie supplement designed for people trying to gain weight and build muscle. Unlike standard protein powders, which are formulated primarily to deliver protein in a low-calorie matrix, mass gainers combine protein with substantial amounts of carbohydrates and sometimes added fats to drive a caloric surplus. The goal...
