Supplements
What are Non-Essential Amino Acids?
Amino acids are often referred to as the building blocks of protein. These molecules combine to form important proteins in the body, and they play an important role in metabolism. Nutritionally, amino acids are categorized as either “essential” or “non-essential.” Keep reading to learn more about the difference between these two types of amino acids. What are Amino Acids? Amino...
BCAAs vs Pre Workout: Which One Do You Need?
In this article, we’re going to look at BCAAs vs pre workout supplements, and how you should utilize these supplements to boost your performance in the gym. There are a lot of supplements out there that supposedly help you get more from your workouts. BCAAs and pre workouts are probably the two most talked about. Yet there’s still a lot...
Is Collagen Good for Hair?
Everyone wants healthy, thick hair. So much so that we’re willing to do whatever it takes to get it. From nutritional supplements to hair serums, there is no shortage of products that promise long, luscious, locks. Which of these products is supported by scientific research? Are any of these products actually worth your time and money? One of...
Is Nitric Oxide a Good Pre Workout?
Nitric oxide is a popular supplement, particularly among the fitness community. Nitric oxide can likely improve athletic performance and reduce recovery time. But what does science really say about nitric oxide? This article will explain what nitric oxide is, its potential benefits for exercise, as well as potential side effects. What is Nitric Oxide? Nitric oxide is a gas...
When to Take EAAs (Essential Amino Acids)?
4 minute read
Top 12 Best Foods To Boost Nitric Oxide Levels
Nitric oxide is a gas molecule in the body responsible for blood pressure regulation, reproduction, and protecting the cardiovascular and immune systems. Therapeutically, nitric oxide is used as a supplement to combat sexual disorders like erectile dysfunction and infertility. It’s also popular with athletes for its ability to enhance training performance, reduce fatigue, increase muscle size and promote recovery....
Four Drinks That Will Directly Boost Nitric Oxide
Are you struggling for energy at the gym, or struggling to recover after a workout? Nitric oxide might be the answer. Nitric oxide (or NO) is a compound produced by our body, which provides a range of health benefits, mostly by improving circulatory health and allowing blood to flow freely around the body. Though we produce nitric oxide...
6 Science-Backed Ways to Increase Nitric Oxide Naturally
Nitric oxide might sound like a scary artificial stimulant. But it's actually a natural compound, Humans naturally create nitric oxide in our bodies, and it is necessary for a number of aspects of everyday health. Nitric oxide production plays a part in the immune system, nervous system, as well as heart health, brain health and exercise performance. The...
How Much Caffeine is in Pre Workout Supplements?
Most pre workout supplements contain caffeine. It makes sense - caffeine gives you an energy boost, as well as the heightened focus and alertness you need to zero in on your workout. But is this a good thing? Is caffeine and pre workout a partnership that simply can’t be broken? And just how much caffeine is in these...
Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes or fitness nuts, the benefits are all the more impressive. There’s a lot of discussion in the fitness community about timing - like the best time to take certain vitamins, to work out,...
17 Foods High in Glutamine; And Their Benefits
Glutamine is among the most important amino acids and is integral in supporting human health. This article will explain some of the best sources for foods high in glutamine, explain what glutamine is, and how to ensure you’re getting enough. Top 17 Foods with Glutamine You Should Add to Your Daily Diet Here is a list of 17 foods...
Is Apple Cider Vinegar a Probiotic?
Many people consume apple cider vinegar because of claims that it can promote weight loss and detoxify the body, although some of these claims are still being evaluated by scientific research. Apple cider vinegar is a fermented food, so it does contain bacteria. But there isn’t adequate research yet to show whether these bacteria survive digestion. Therefore, although many...
Can You Take Ginger Root for Improved Brain Function?
Ginger root comes from the Zingiber officinale plant. It's been used in traditional Chinese and Indian medicine for thousands of years. Ginger is widely used as a remedy for nausea and digestive upset. However, ginger is also a powerful food to improve brain health. This article will explain how ginger root can improve brain function. How Can Ginger Root Improve...
