Wellness
How Fiber Affects Gut Health, Weight Loss, and a Lot More
A high fiber diet probably isn’t something you’d expect to see go viral in the wellness space. It just isn’t as sexy as other nutrients when it comes to performance, weight loss, and physique. However, fiber is one of the most impactful nutrients for all of these things. Your fiber intake affects several aspects of your health that ultimately change...
Improve Sleep Quality for Better Workouts
Everyone knows that sleep is important. After all, most of us feel pretty lousy after a sleepless night. But did you know sleep is also crucial for workout recovery? In fact, when we’re sleeping, the body takes care of important repair processes such as allowing muscle tissues to recover between workouts. This article will explain how to optimize sleep...
Why You Need This High Fiber Breakfast Smoothie
Maybe you track your macros, but have you ever tracked fiber? Even though it’s an essential nutrient with tons of health benefits, most of us aren’t getting enough. Breakfast is a great time to jump-start your fiber intake for the day. One of the easiest ways to do this is with a high-fiber breakfast smoothie. You can customize your smoothie...
Top 5 Benefits of Sauna Use After a Workout
While many of us may choose to use a sauna after a workout, the benefits of it after exercise go beyond relaxation. In fact, evidence suggests that using a sauna after a workout can improve heart health, muscle recovery, endurance, and may even boost the immune system and weight loss efforts. The following article explains the main benefits of...
How Whey Protein Can Help Reduce Heart Disease
Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.
Taking Protein After Surgery
Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies support this?
Top 10 Breakfast Protein Sources
Breakfast is one of the most important meals of the day, but the protein content of your breakfast is just as vital. Here are a few of the best protein sources to add to your breakfast.
GMOs in Protein Powders
Nowadays, certain foods are packed full of artificial additives, and a prime example of this is the use of GMOs. So how does this affect protein powder, and is this even an issue?
Benefits of Inulin for Digestion, Blood Sugar, and More
Inulin is a naturally-occurring soluble fiber and it provides many health benefits, including aiding the digestive system and stable blood sugar. Find out more about why inulin is good for you.
How to Identify Collagen Deficiency Symptoms (And How to Remedy it)
Collagen is an important protein and is most known for its role in the muscles. It's possible to become deficient over time, so here are some key symptoms to watch for.
20 Research-Backed Motivation Tips for Life, Work and Fitness
Motivation can make or break your success; it’s what allows us the vision to achieve our goals. But, depending on the size of these goals, they sometimes feel insurmountable which leads to demotivation, procrastination and doubt. According to a meta-analysis of research done by the University of Calgary psychologist Piers Steel, 80 percent to 95 percent of college...
How to Restore Your Gut After Antibiotics
At some point in your lifetime, it’s likely you’re going to be prescribed antibiotics. Thanks to modern-day medicine, antibiotics are important to help to cure a variety of infections caused by bacteria. However, although antibiotics kill the bad bacteria, they also unfortunately wipe out the good bacteria as well. There are billions of bacteria that live in our bodies....
