Wellness
How to Do a Fitness Year-End Review
New year, new you? That’s the philosophy a lot of people have when the calendar ticks over. It’s an opportunity to realign your focus, set goals, and start living your...
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What is the Best Collagen Type for Hair Growth?
Collagen is an important molecule for scalp and hair health. Many believe that collagen supplements can stimulate hair growth, prevent hair loss, and delay graying, but more research is needed....
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Should I Take Collagen for Hair Growth?
If you've ever researched how to promote healthy hair growth, your search probably suggested many different hair products, vitamins, and supplements that might prevent hair loss and even...
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Does Nitric Oxide Help You Sexually?
Not a lot of people know about nitric oxide, or NO, and its importance for your health and wellbeing. At optimal levels, NO provides huge benefits for a range of...
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The Link Between Hydration and a Good Night’s Rest
You probably already know that good sleep is one of the main foundations of health and wellness. Without adequate rest and recovery, almost all aspects of your wellness will suffer,...
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Does Apple Cider Vinegar Restore Gut Health?
Gut health is a hot topic these days and for good reason. Many people struggle with maintaining a healthy gut and are looking for ways to improve digestive function to...
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Benefits of Active Recovery for Sleep, Circulation, and More
Recovery is the most commonly neglected part of a successful workout regime. If you don’t give your body what it needs to recover after a workout, you’ll never see the...
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Why Morning Light is a Must for Peak Performance
There are a lot of positive things you can do at the start of your day - hydrate, eat a healthy breakfast, meditate, for example - but something as...
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Working Out With Little Sleep: Should You Do It?
Proper sleep is vital when it comes to performing at your best, mentally and physically. So with that in mind, is it smart to go to the gym as you...
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6 Foods that Weaken the Immune System
As we travel deeper into cold and flu season in the middle of an already ongoing pandemic, it’s more important than ever to keep our immune systems as strong as...
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Health vs. Appearance: And How to Optimize for Both
Good nutrition and wellness habits keep us healthy on the inside. Our appearance is also impacted by our health and wellness lifestyles. When we’re looking to change our appearance...
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How to Identify and Prevent Leaky Gut
“Leaky gut” is becoming a more widely known condition, especially among the holistic and naturopathic health community. Leaky gut is a term for increased intestinal permeability, posing several health concerns...
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