Diets
How Does Ketosis Work?
Many have heard the term 'ketosis' floating around throughout the fitness industry, but few actually know how ketosis works or what it is. Let's take a look at the specifics.
Vegetarians Guide to Clean Bulking
You know that, to bulk up, you need protein. But, as a vegetarian, that can seem like a pretty daunting task. Of course, a properly constructed plant-based diet can provide plenty of protein for clean bulk, but it will take some work. Here is a basic vegetarians’ guide to clean bulking.
Almond Milk vs. Regular Milk in Protein Shakes
Cow's milk – and really traditional dairy in general – has been gradually losing quite a bit of popularity over the past several years. Many fitness enthusiasts are now switching to one of the many milk alternatives that are out there. Of all of these other options, almond milk is one of the most popular varieties available. But why?
Intermittent Fasting to Gain Muscle Mass
The idea that you can skip meals and gain muscle mass probably seems a little strange. According to research, though, Intermittent Fasting could actually do just that: help to encourage muscle growth. But, how can this be true? After all, won't your body start to devour your muscle for fuel if you go without food for too long?
Best Meal Replacement Shakes For Weight Loss
Losing weight is difficult, especially when you have an uber-busy life. Who really has time to plan and prep all those meals while making sure they’re nutritionally balanced and delicious? If this sounds like you, meal replacement shakes might be the trick. There’s nothing to prepare ahead of time – and at the very most, you might have to...
The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and moderate-protein nutrition plan that helps individuals lose weight. It's risen in popularity thanks to athletes like Lebron James, Tim Tebow, and other pop culture icons. But like any low-carbohydrate diet,...
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