fitness

Importance of Eating Enough Calories for Muscle Growth

Building big muscles is a complicated procedure and a good weightlifting program is vital. Yet some people still see no real progress. Nutrition then tends to be the problem, so why...

Can Protein Help Preserve Muscle Mass While Losing Weight?

Losing weight is a bit of a tricky process - it's hard and you don't want to end up losing muscle mass. So can protein powder help to preserve muscle...

What is Starting Strength?

There are many lifting programs out there, but one in particular gathered a lot of attention. Starting Strength is a program by coach and fitness writer Mark Rippetoe. But what exactly is it?

Healthy Snack Ideas To Gain Muscle

When you’re trying to gain muscle, you need to make sure you’re getting in the right nutrients. Here's variety of healthy snacks that will give you the energy you need...

Morning Workouts vs. Evening Workouts

A common question is whether morning workouts are better than afternoon or evening sessions? As it turns out there are some pretty solid reasons to consider working out in the mornings.

It’s no secret that the health and fitness world is filled with confusing myths and misconceptions. Pre-workout supplements are a prime example. But did you know that pre-workouts can also aid in weight loss...

Male athlete in push-up position on the floor

How to Build Muscle with Bodyweight Exercises

You don’t need to put your fitness goals on hold just because you can’t make it to the gym. Here's how you can challenge yourself with bodyweight exercises to build muscle.

50 Fitness Statistics to Keep You Motivated in 2020

The fitness industry is a huge market that continues to grow each year. It’s evolved from gym rats pumping heavy iron and spending hours on exercise bikes...

Best Jump Rope Workouts for Beginners

When it comes to fitness and exercise, too often the advice is aimed at people that are looking to lose weight. And while a healthy weight is essential to...