Wellness
Does Collagen Actually Work for Loose Skin?
Collagen is a nutrition supplement that is believed to provide many health and beauty benefits for women. Some of the potential benefits include improved skin health, elasticity, and appearance, better hair growth, and preservation of muscle mass and bone density. While there is some research that supports the use of collagen supplementation to improve loose skin, more evidence is...
Collagen vs. Hyaluronic Acid: Which One for Skin?
When it comes to the game of skincare, collagen and hyaluronic acid (HA) are the star players. Whether your goal is to ward off wrinkles or give your skin a more youthful glow, chances are you’ve heard of one of the two. But what is the difference between them? Collagen vs Hyaluronic Acid: What's the Difference Both collagen and HA...
The Gut-Serotonin Connection
Recent research continues to highlight the value of maintaining a healthy gut. As it turns out, our gut health is important for more than just digestion. The healthy microbes that inhabit our digestive system play a variety of roles in the human body. They impact our immune system, inflammation, metabolism, and more [1]. Serotonin, a neurotransmitter that plays a role...
How to Do a Fitness Year-End Review
New year, new you? That’s the philosophy a lot of people have when the calendar ticks over. It’s an opportunity to realign your focus, set goals, and start living your best life. Most of us set new year’s resolutions designed to help us do just that. The problem is, these resolutions often don’t work out. Instead of setting superficial goals...
What is the Best Collagen Type for Hair Growth?
4 minute read
Should I Take Collagen for Hair Growth?
If you've ever researched how to promote healthy hair growth, your search probably suggested many different hair products, vitamins, and supplements that might prevent hair loss and even stimulate growth. One of the products that likely came up in your search is collagen. It may offer a variety of health benefits, such as promoting healthy, strong hair. But...
Does Nitric Oxide Help You Sexually?
Not a lot of people know about nitric oxide, or NO, and its importance for your health and wellbeing. At optimal levels, NO provides huge benefits for a range of bodily functions, and boosts performance, both in the gym and the bedroom. Curious how this works? Skeptical? Keep reading to learn more about nitric oxide, how it affects sexual performance,...
The Link Between Hydration and a Good Night’s Rest
You probably already know that good sleep is one of the main foundations of health and wellness. Without adequate rest and recovery, almost all aspects of your wellness will suffer, including your performance at the gym and work. One of the ways to make sure you’re getting the best shut-eye possible is to stay well-hydrated. Read on to learn more...
Does Apple Cider Vinegar Restore Gut Health?
Gut health is a hot topic these days and for good reason. Many people struggle with maintaining a healthy gut and are looking for ways to improve digestive function to help them feel their best. You may have heard that apple cider vinegar is a beneficial ingredient for improving gut health. This article will explain what the research says –...
Benefits of Active Recovery for Sleep, Circulation, and More
Recovery is the most commonly neglected part of a successful workout regime. If you don’t give your body what it needs to recover after a workout, you’ll never see the physical improvements you want. The recovery process is where real growth happens, whether it’s muscle growth, fat loss, or improved cardiovascular health. There are two types of recovery you can...
Why Morning Light is a Must for Peak Performance
There are a lot of positive things you can do at the start of your day - hydrate, eat a healthy breakfast, meditate, for example - but something as small as getting outside and viewing sunlight might have a bigger positive effect than everything else combined. Morning light exposure is vital for keeping your biological clock, or circadian rhythm,...
Working Out With Little Sleep: Should You Do It?
Proper sleep is vital when it comes to performing at your best, mentally and physically. So with that in mind, is it smart to go to the gym as you normally would if you’ve had a poor night’s sleep? Or should you take the day off to rest and recover? Read on and we’ll tell you. We’ll explain how sleep...
6 Foods that Weaken the Immune System
As we travel deeper into cold and flu season in the middle of an already ongoing pandemic, it’s more important than ever to keep our immune systems as strong as possible. If you plan on making any lifestyle changes to boost your immune system, it’s worth your time to also avoid things that will work against you. Specifically, foods that...
