suplementos
¿La creatina te hace ganar peso?
Sí, es cierto: la creatina puede hacer que ganes peso, pero normalmente no se trata de peso ganado a partir de la grasa. Si notas que la báscula ha subido después de tomar creatina, normalmente se debe a la retención de agua. Con el tiempo, el aumento de masa muscular magra también puede provocar un aumento de peso. El aumento...
¿Qué hace un suplemento pre-entrenamiento? ¿Funcionan realmente estos suplementos?
Los suplementos preentrenamiento pueden ser un tema delicado. Según a quién le preguntes, puedes obtener distintas respuestas sobre qué hacen los suplementos preentrenamiento y si son seguros. Algunos dirán que simplemente no pueden salir a buscarlo sin tomar primero su suplemento pre-entrenamiento. Otros dirán que los suplementos pre-entrenamiento son, en el mejor de los casos, una ciencia para hombres y,...
¿Cuánta creatina es demasiada?
A pesar de su popularidad, todavía existe mucha confusión en torno a la creatina, en especial en lo que respecta a los problemas de conducta. Por lo tanto, ¿cómo se debe tomar creatina y qué cantidad es excesiva?
BCAA Guide: How to Use Branched-Chain Amino Acids for Performance & Recovery
If you've spent much time in the gym or looking into improving your physique, supporting your overall health, building muscle, or getting fit, you've likely come across information that discusses BCAAs. The term BCAAs is short for branched chain amino acids, which are the building blocks of protein. There are three BCAAs: leucine, isoleucine, and valine. While it's not imperative...
The Ultimate Guide to Glutamine: Benefits, Usage, and Science-Backed Support
6 minute read
¿Existen beneficios de los BCAA para las mujeres?
Los aminoácidos de cadena ramificada (AACR) han sido un suplemento popular para el ejercicio entre los hombres durante algún tiempo. Ahora que cada vez más mujeres se suman al mundo del fitness, las investigaciones están estudiando los posibles beneficios que pueden tener los AACR para el sexo opuesto. Pero ¿qué son exactamente los BCAA y cómo pueden beneficiar específicamente a...
Monohidrato de creatina vs. HCL: ¿cuál es mejor para usted?
Si has dedicado algún tiempo a perfeccionar tu régimen de suplementos, ya sabes que añadir creatina a la mezcla es una obviedad. De hecho, es uno de los suplementos para el fitness más utilizados en el mercado. Sin embargo, no es tan sencillo como comprar cualquiera de los suplementos de creatina que ves en el estante. Mucha gente supone que...
How Do You Know if Creatine is Working?
Creatine is one of the most popular and well-researched supplements. It’s been proven to improve athletic performance, boost muscle growth, and speed up recovery. Many people take creatine on a regular basis to enhance their workouts and optimize muscle growth. Some people may be unsure if the results they are seeing are from creatine or from something else. So, how...
What are the Best Amino Acids for Muscle Growth?
Amino acids are the essential components required to build a protein. We know protein is imperative for muscle growth however, some amino acids may be more impactful. Let’s dive in. How Does Muscle Grow? Your muscles need two things to grow: protein and resistance training. You will create tiny tears in your muscle fibers when you challenge your muscles through...
Understanding Iron Supplementation for Women: Managing Iron Deficiency Safely
Iron deficiency is among the most common nutrient deficiencies around the world. Iron deficiency can cause symptoms including fatigue, weakness, and impaired cognitive function. Women are at a higher risk of iron deficiency due to menstruation and pregnancy which lead to increased nutritional needs. Iron supplementation is an effective way to ensure healthy iron levels, but doing so in a...
Biotin for Hair Growth: Evidence-Based Benefits and Optimal Dosage
You’ve likely heard that biotin is the go-to supplement for hair growth. Many pills, gummies and even shampoos containing this nutrient claim to strengthen hair quality and prevent hair thinning. As such, this B vitamin has gained widespread popularity in the beauty and wellness industry. But does the scientific evidence support biotin’s role in hair health? This article explores the...
What Creatine is Good for Muscle Building?
Creatine is one of the most popular supplements for building muscle and supporting recovery after strength training workouts. However, choosing the best creatine supplement has become increasingly challenging because many different types of creatine supplements are available. What type of creatine is best for building muscle? Keep reading to find out! How Does Creatine Promote Muscle Growth? There are several...
Does Creatine Improve Stamina?
Creatine is a naturally occurring compound in your body’s muscle cells that has a large role in energy production. It is found in many foods like red meat and fish, but is also commonly taken as a supplement in athletes. Research shows that creatine supplementation can lead to improved exercise recovery and improved muscle mass. Creatine can improve stamina, particularly...
