Recipes and Guides

New Articles

Naked Weekly Workout Playlist - 9/15/25

This is your ultimate high-octane workout soundtrack: a mix of EDM, pop, and hip-hop anthems that keep the energy sky-high. Every track is built to push you harder, keep you...

Leer más
Can You Take Creatine on an Empty Stomach?

¿Se puede tomar creatina con el estómago vacío?

Si hace ejercicio a primera hora de la mañana, es posible que desee tomar creatina con el estómago vacío. No hay nada de malo en tomar creatina con el estómago...

Leer más
Casein vs Whey Protein: Which Is Better for Your Goals? Evidence-Based Analysis 2025

Caseína versus proteína de suero: ¿cuál es la adecuada para usted?

Cuando se trata de suplementos proteicos, dos de las opciones más populares en el mercado son la caseína y la proteína de suero. Ambos están elaborados a partir de leche...

Leer más
The Complete Guide to Using Collagen Peptides: Benefits, Types & Daily Tips

The Complete Guide to Using Collagen Peptides: Benefits, Types & Daily Tips

Ever wondered why collagen peptides have become a staple in wellness routines? These versatile supplements offer numerous benefits for your skin, joints, and overall health.  As collagen production naturally decreases...

Leer más

Naked Playlist of the Week - 9/7/25

This is your ultimate high-octane workout soundtrack: a mix of EDM, pop, and hip-hop anthems that keep the energy sky-high. Every track is built to push you harder, keep you...

Leer más
Why Protein Shakes Cause Bloating: 7 Tips to Stop Digestive Discomfort

Why Protein Shakes Cause Bloating: 7 Tips to Stop Digestive Discomfort

Feeling puffy after your post-workout protein shake? You're not alone. Many fitness enthusiasts experience bloating after consuming protein supplements, leaving them wondering if their muscle-building beverage is to blame. Protein...

Leer más
What Is Pea Protein Made Of? A Complete Nutritional and Compositional Guide

What Is Pea Protein Made Of? A Complete Nutritional and Compositional Guide

Pea protein is made primarily from two types of proteins found in field peas (Pisum sativum): globulins and albumins, which together comprise about 80-90% of the total protein content.  The...

Leer más
Does Pea Protein Cause Acne? What the Science Really Says

Does Pea Protein Cause Acne? What the Science Really Says

The short answer: No, pea protein does not cause acne.  In fact, research suggests that pea protein may support skin health and barrier function, making it a better choice than...

Leer más
Back to School Health Guide: How to Keep Kids Healthy, Active, and Energized

Back to School Health Guide: How to Keep Kids Healthy, Active, and Energized

The transition from summer break to the school year is a big shift for kids—and for parents, too. After the summer months of late nights and relaxed routines, the shift...

Leer más