aptitud física
How to Strengthen Your Lower Back: A Guide to Core Stability and Resilience
There’s one area that many athletes and fitness enthusiasts overlook until it becomes a problem: the lower back. Your lower back plays a major role in almost everything you do....
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10 Safer, Easier or More Efficient Deadlift Alternatives
Are your resistance training workouts doomed to fail if you can’t (or don’t want to) deadlift? Not at all. While the deadlift is a cornerstone lift for strength and hypertrophy,...
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12 Ways to Achieve Progressive Overload
If you’ve been working out for a while, chances are you’ve heard the phrase progressive overload. It’s one of the most foundational principles in strength and hypertrophy training. But for...
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Zone 2 Cardio: The Easiest Way to Improve Cardiovascular Health and Longevity
Zone 2 cardio is perhaps the most effective, yet underappreciated, form of exercise for long-term health and performance. It represents a sweet spot in aerobic intensity; challenging enough to drive...
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The Texas Method: The Best Way to Set New PBs in the Gym?
Many new lifters hit a wall after a little while. You might have strong early results, possibly following a beginner program like Starting Strength, but eventually the progress you see...
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The Mind-Muscle Connection: Does It Really Work?
What if I told you that you could use your mind to lift more and get better gains in the gym? If you’ve ever watched a legit bodybuilder train, you...
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Los 12 mejores ejercicios de resistencia muscular para aumentar la fuerza y la resistencia
Mucha gente descuida la resistencia muscular cuando entrena. Como resultado, estas personas tienden a tener poca fuerza funcional en comparación con su tamaño y su capacidad máxima de repetición. Esto...
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Cardio Before or After Weights? What the Science Says
Should you do cardio before or after lifting weights? It’s a debate that’s been waged in gyms, online forums, and locker rooms for decades. Some swear by warming up with...
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How to Fix Muscle Imbalances: A Science-Based Guide to Restoring Strength and Preventing Injury
Muscle imbalances are not just a minor nuisance—they’re a serious issue that can affect your performance, increase injury risk, and cause chronic pain. Whether you’re an experienced lifter, recreational athlete,...
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AMRAP Workouts: What They Are and How They Can Transform Your Fitness
If you've spent time around CrossFit boxes or high-intensity interval training circles, you've probably heard the acronym AMRAP. Short for "As Many Rounds (or Reps) As Possible," AMRAP workouts have...
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HIIT Benefits for Women: Body Composition, Cardio Fitness, and More
High-intensity interval training, aka HIIT, is a style of exercise that includes short bursts of high-intensity movement followed by a brief period of rest in between. HIIT workouts have gained...
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Cluster Sets: A Game-Changer for Strength, Hypertrophy, and Performance?
Want to get more from your resistance training? You might want to try cluster sets. I know, I know. Another training method being hyped up online. But research suggests that...
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