protein

What is Protein Synthesis and How Does it Work?

Protein is a popular subject within the health industry, and protein is an essential part of our diets as it plays a major role in how our bodies function. But...

5 Benefits of Using Egg White Protein Powder for Recovery

While whey protein has largely replaced egg white protein, it still has plenty of unique advantages. Here are just some of the benefits that egg white protein offers.

Egg White Protein Powder vs. Whey: Which is better?

Whey is known as the king of the protein powder world, but egg protein powder is also a great choice. Here are some of the unique advantages that egg protein...

How to choose the right protein powder

Picking the right protein can be a tough process and it really depends on your dietary restrictions and whether you have any sensitivities. Find the right protein for you.

How Does Goat Whey Protein Taste?

Despite the fact that it's widely used, American's seem to have an aversion to goat products, including goat protein. Here are some reasons as to why you should embrace it...

Choosing the Best Weight Gainer Supplement for your Goals

Weight gainer supplements may seem straightforward, but they're actually more complicated than you may think. Here's what to look for when choosing the best weight gainer supplement.

Does Protein Powder Expire?

Quick answer: Yes, protein powder can expire due to Maillard browning - the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder...