protein

What is Protein Synthesis and How Does it Work?

Protein is a popular subject within the health industry, and protein is an essential part of our diets as it plays a major role in how our bodies function. But...

5 Benefits of Using Egg White Protein Powder for Recovery

While whey protein has largely replaced egg white protein, it still has plenty of unique advantages. Here are just some of the benefits that egg white protein offers.

Is Collagen Safe?

Collagen powder has many health benefits, but some people are unsure whether the supplement is safe or not. Take a look at the benefits of collagen and it's safety.

How does the synthesis of collagen take place in your body

It has been documented that collagen is effective for many uses, including enhancing the appearance of skin. Find out more about how collagen is formed and where to get it....

The Best Protein Powders for Weight Loss

While protein powders are great for bulking, they can also be useful for weight loss. Here are some of the best protein powders for weight loss to help you find...

Why are Protein Cookies Good for Weight Loss?

Many of us have weight loss goals, but we also have busy lives which makes focusing on our goals a challenge. Protein bars are a great way to ensure you're...

Does Protein Powder Expire?

Quick answer: Yes, protein powder can expire due to Maillard browning - the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder...