protein

Does Cooking with Protein Powder Destroy It?

While it's often used in shakes and smoothies, protein powder is also commonly used in baking and cooking. But does this denature the protein powder and ruin its nutritional value?

What Are Incomplete and Complete Proteins?

When a discussion about protein arises, the quality of said macronutrient is commonly a topic of the conversation. So what do the phrases 'complete' and 'incomplete' actually mean?

Does protein powder help with muscle soreness?

Delayed Onset Muscle Soreness - also known as DOMS - is very common, but sometimes it can be very severe. So, how can protein powder supplements work to relieve this...

What is protein loading and is it a good idea?

Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which...

The Cold-Processed and Raw Whey Protein Difference

Whey protein seems like it should be straight forward, but there are actually many different variations of whey protein powder. So what difference does the processing make?

Common Whey Protein Powder Ingredients

Ideally, whey protein should just have one ingredient: whey. But, looking at the ingredients of most protein powders, this is hardly ever the case. Here are the unnecessary extras to...

10 Grass Fed Whey Protein Benefits You Didn't Know About

Many of us know about whey protein powder, but many people don't understand the importance of that whey being grass-fed. So, here are the benefits of grass-fed whey.

Best Whey Protein Powder for Building Lean Muscle

Whey protein powder is typically linked with packing on lean muscle, but there are many different types of whey protein that all claim to be superior. So which one is...

How Protein Boosts Immune System and Recovery

People are currently more focused on the health of their immune system than ever before, which includes getting enough protein. So how exactly does protein make a difference?

One Dangerous Ingredient You Don't Want in Your Brown Rice Protein

Many people assume that brown rice is a safe and healthy dietary. However, there is one dangerous ingredient that is commonly found in brown rice and rice protein - so...

Is the Protein in Plant-Based Protein Powder Denatured?

Denaturing is a common concern when it comes to finding the best protein powder available. But what does denaturing really mean and are plant-based protein powders also denatured?

How Pea Protein Can Help Lower High Blood Pressure

Pea protein is generally under-appreciated. While being an excellent source of protein, recent research also shows that pea protein powder can help lower high blood pressure. Here's how.