Diets
Body Recomposition Plan: Lose Fat and Gain Muscle Mass
The goal of body recomposition is to shed excess fat while gaining lean muscle mass. In this article, you’ll learn all there is to know about body recomposition, plus we’ll provide a comprehensive guide to changing your body composition along with practical fitness, nutrition, and lifestyle tips to help you achieve your goals. Whether you're a fitness enthusiast, an...
What is Dirty Bulking? Is it a Good Idea?
Bulking and cutting cycles are big in bodybuilding, as well as certain sports, such as wrestling and MMA. In these circles, people frequently switch between periods where they try to get bigger (bulking) and slim down (cutting). There are many different ways to go about bulking and cutting. In this post we're going to look at one of the more...
Does Whey Protein Have Lactose?
Whey protein is a very popular supplement – and for good reason. However, not all whey protein formulas may be suitable for those who are lactose intolerant. This article will explain what whey protein is, and its benefits, as well as explain if you can consume whey protein if you’re intolerant to lactose. What is Whey Protein, Exactly? Whey protein...
Can More Muffins Equal Healthy Weight?
Breakfast is often thought of as one of the most important meals of the day, especially if you're trying to maintain a healthy weight. The best breakfast options contain protein, fiber, and only a little added sugar. Most muffins won’t satisfy these requirements, so often they aren’t the best choice for starting your day. Research shows that people...
5 Nutrition Myths Debunked By a Registered Dietitian
4 min read
Reach Your Ideal Weight Faster With Low Glycemic Carbs
The glycemic index is a tool that assigns a value to foods based on the degree to which they increase blood sugar. Many people use the glycemic index as a way to manage their blood sugar. Paying attention to the glycemic index of foods can improve your overall health by enhancing weight loss, boosting energy, and reducing overall disease risk. ...
The Low FODMAP Diet: Foods, Benefits, and Supplementation
There are many people who suffer from gastrointestinal issues. In fact, the number of people who struggle with conditions like IBS, IBD, SIBO, and Celiac disease is on the rise. But why exactly is this the case and is there a way to improve symptoms? The answer may lie in people’s varying abilities to tolerate FODMAPs. This article will...
How to Properly Do a Monday Reset (With Sample Meal Plan)
After a long weekend of indulging, it’s helpful to bring in some healthy habits to get your week off to a healthy start. This article will explain how to recover from the weekend and start your week off right. If you’re feeling a bit sluggish after the weekend, or your digestion isn’t on point, then a “Monday Reset”...
Metabolic Confusion: What Is It and How Does It Work?
Metabolic confusion, also known as calorie shifting, is a restrictive diet where the daily calorie intake shifts between high and low days. This is an effort to confuse the metabolism into staying in a consistent fat-burning state. In recent years, metabolic confusion has been in the same conversation circles as intermittent fasting, keto, and other fad diets....
Can Protein Curb Apetite and Help You Reach Your Fitness Goals?
Feeling hungry and having cravings are normal biological processes. They are your body’s way of telling you it needs energy or that it wants a certain food. While experiencing hunger is normal, it’s never fun to constantly feel hungry or feel like you shouldn’t satisfy your cravings. If you have fitness goals or are trying to lose weight, you may...
Top 5 Foods That Naturally Increase Collagen
Collagen supplements have grown popular thanks to their wide range of potential health benefits. However, you can also boost your collagen intake and support your body’s natural collagen production with food. How Does Food Increase Collagen Production When collagen first became popular for its potential anti-aging benefits, the most common way you’d find it was in topical beauty products like...
How to Recover Quickly After Holiday Eating
Most people tend to eat more during the holidays. With more celebrations, family gatherings, and parties, food is abundant. It’s important to navigate the holidays in a way so that you can enjoy yourself, yet feel in control around food. During the holidays, many people may end up binging or eating much more than they normally would. This article will...
The 6 Healthiest Netflix Snacks for Your Next Binge Session
Let’s set the scene: You’re comfy in your favorite spot on the couch, ready to binge-watch the new show your friend has been raving about on Netflix. A few minutes into the show, you start craving a snack. What is it about watching TV that makes us want to snack? Some say it’s the mindlessness that comes with binge-watching, while...
