Articles + Recipes
Explore our blog and discover how Naked products can help you upgrade your nutrition with confidence.
The Ultimate Travel Workout Guide: How to Stay Fit and Keep Your Routine While Traveling
Travel can disrupt even the most consistent fitness routines. That’s usually when people fall into the all-or-nothing trap and decide it’s easier to “just start again when I get home.” Everyone’s been there. I’ve certainly been there. But staying fit while traveling doesn’t have to mean working out like you do at home, and it doesn’t have to mean a...
Does Creatine HCL Cause Bloating? What Science and Users Say
The Creatine Bloating Myth Creatine is one of the most researched and effective supplements for improving strength, building muscle, and enhancing exercise performance. However, there are many misconceptions about creatine especially when it comes to feeling bloated and puffy. The fear of creatine causing puffiness, bloating, or just general discomfort keeps many people from trying a supplement that has the...
Naked Playlist of the Week - 12/14/25
This playlist is a full-on millennial party throwback, but built for sweating, not standing still. Packed with era-defining pop and dance hits from Rihanna, Lady Gaga, Ariana Grande, Katy Perry, and more, it’s the soundtrack to nights out turned workouts in. Press play, relive the energy, and let the nostalgia push you through every rep.
When to Take Zinc: Morning or Night?
Who This Guide Is For: Zinc supplement users confused about optimal timing for maximum absorption and benefits Health-conscious individuals wanting to maximize their supplement effectiveness Athletes and fitness enthusiasts optimizing their supplement schedules around workouts People with digestive sensitivities seeking the best timing to minimize side effects Shift workers and irregular schedules needing flexible supplementation strategies Healthcare providers counseling patients...
10 Resistance Band Exercises to Build Strength Anywhere, Anytime
5 min read
Naked Playlist of the Week - 12/7/25
K-Pop was made for movement: sharp beats, huge choruses, and nonstop energy. This playlist brings together today’s biggest hype tracks from LISA, Stray Kids, BTS, TWICE, ATEEZ, and more, creating the perfect soundtrack for lifting, running, or pushing through your hardest sets. Turn it up and let the choreography-ready momentum carry your workout.
The Complete Guide to Using Collagen Peptides: Benefits, Types & Daily Tips
Ever wondered why collagen peptides have become a staple in wellness routines? These versatile supplements offer numerous benefits for your skin, joints, and overall health. As collagen production naturally decreases with age, incorporating these peptides into your daily regimen can help maintain that youthful glow and physical mobility. Knowing how to use collagen peptides effectively can maximize their benefits. Whether...
How Heel-Elevated Squats Help You Train Better, Build More Muscle, and Move With Better Form
For many people, squatting deeply or maintaining good form can feel uncomfortable, unstable, or harder than it should be. Sometimes the issue is ankle mobility, sometimes it’s balance, and sometimes it’s just the way your body is built. Heel-elevated squats offer a potential solution. By raising your heels a small amount, using plates, a wedge, or lifting shoes, you instantly...
Banded Squats Explained: How Different Resistance Styles Transform Your Squat
The squat is one of the best exercises we have for building strength, power, and lower-body muscle. But that doesn’t mean it has to stay the same every time you train. A resistance band can completely change how a squat feels and what it does for your body. By adjusting how the band is attached, you can shift the resistance...
Vitamin D3 vs D2: Which One Should You Take?
Quick Answer – Is D3 Better Than D2? Vitamin D3 is generally more effective at increasing vitamin D levels in the body compared to vitamin D2. Vitamin D3 increases serum 25-hydroxyvitamin D concentrations efficiently and effectively as it is more readily absorbed by the body than D2. Vitamin D3 can more sustainably maintain healthy vitamin D levels since this form...
Exercise Snacks: The Simple, Science-Backed Way to Boost Health, Energy, and Fitness in Minutes
For many people, inactivity is hard to escape. We’re confined to a chair and a desk all day long, whether it’s working from home or from the office. We know the importance of movement, but life seems to want us in front of a screen, not holding a pair of dumbbells. If you’re with me on this, I’ve got some...
When Is the Best Time to Take Vitamin D?
The best time to take vitamin D is at any time you can take it consistently, preferably with a meal that includes a good source of healthy fats for optimal absorption. No significant research studies support the notion that any specific time of day is better than another for taking vitamin D supplements. Taking vitamin D with a meal containing...
What is Tempo Training? Harness Rep Speed to Unlock New Gains
Most lifters see progress as adding more weight to the bar. And while increasing load is a key part of progressive overload, it's far from the only tool available. One method that’s highly effective, yet often overlooked, is tempo training – the strategic control of how fast or slow you perform each phase of a lift. By manipulating tempo, you...
