fitness

Sporty Woman Doing Bodyweight HIIT Workout

3 Bodyweight HIIT Workouts for Women to Get Toned

Don’t want to spend hours putting one foot in front of the other on the treadmill? Don’t want to lift weights and get yoked? Then High Intensity Interval...

Should You Workout Every Day?

Going to the gym and getting results takes consistency. But just how much consistency? Should you work out every day? Or is working out every day unnecessary, or worse, unsafe?...

Women's Workout: How To Get Toned

The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week. There are lots of reasons why women...

How Long Should You Rest Between Sets?

One of the most overlooked parts of a successful workout routine is knowing how long to rest between sets. Rest and recovery are crucial, not just recovery in between workouts,...

Rowing vs Running: Which Type of Cardio is Best For You?

The benefits of cardio are well-established. It’s great for fat loss, cardiovascular health, mental health, cognitive performance, sleep, and more. But there are many different types of cardio you can...

Heavy Weights Low Reps or Light Weights High Reps?

Finding the perfect lifting routine for building muscle can be hard. Sure, you know that you’ve got to lift things up and put them down. That’s the easy part. But...

Where Should I Feel a Good Morning

The good morning exercise is one of the most misunderstood in the fitness community. As a result, it’s also one of the most underrated. A form-correct, safely-executed good morning is...

What is the Difference Between Dynamic and Static Stretching?

Whether you’re a serious athlete, fitness enthusiast, or casual gym-goer, stretching should be part of your workout routine. Stretching helps you improve flexibility and range of motion, and it reduces...

Best Exercises for a Busy Schedule

If you want to get in shape, the best thing you can do is spend multiple hours in the gym each day, with a carefully designed and executed workout routine....

Can Too Much Cardio Impact Your Progress?

Cardio can be a very tense subject to raise around someone who does strength training. The prevailing wisdom with a lot of people is that cardio will make it harder...

What is VO2 Max and Why You Should Track it?

Do you want to run faster, run further, lift more, and just generally increase your athletic performance? Oxygen holds the key to doing all this. Oxygen is how your body...

5 Hacks to Get One More Rep at the Gym

It’s the end of your workout - you’re tired, sore, mentally drained, and searching for anything you can find to get in one more rep. This last rep is where...