Protein
Does Collagen Make You Gain Weight?
Let's take a closer look at what causes weight gain, why you should take collagen, and how to do it in a way that is optimal for managing a healthy weight. Ultimately, weight gain is about energy balance and metabolic rate, and not about collagen or any one food or supplement. Key Takeaways About Collagen and Weight Gain Collagen will...
How Much Protein Should I Eat After a Workout?
Many people are striving to get the most out of their workouts to help them look and feel their best. People tend to largely focus on their pre-workout meal, but are you giving enough time and attention to your post-workout nutrition? An important part of making the most of your workout routine is ensuring appropriate nutrition afterward. This...
Can Muffins Help You Gain Muscle?
There are many protein-packed foods, mixes, and bars on the market that claim to help you gain muscle. From protein pancake mix to protein oatmeal, to protein muffins, there is no shortage of products available. But which of these products is best for your goals? Can you really eat muffins and gain muscle? Keep reading to find out how to...
Can You Take Collagen While Pregnant?
Pregnancy comes with some lifestyle changes to give your baby the best environment to grow and thrive. For many, this means paying more attention to what you eat and drink. If you’re taking supplements, it’s important to learn which are safe to continue taking, and which ones you’re better off putting on hold until the baby is born. In...
Does Brown Rice Have Enough Protein?
5 min read
How to Use Bone Broth Protein Powder
Though bone broth is globally renowned for its impressive nutrition, bone broth protein powder remains to be a fairly new idea within the fitness industry. Despite the nutritional value that this type of protein provides, many of us still don't know how to fully utilize it. This guide aims to help you incorporate bone broth protein into your daily diet...
How to Use Naked Nutrition Protein Powder
Thank you for shopping at Naked Nutrition! We hope you’re excited to receive your order. While our new customers are often anxious to receive their first purchase, it can be confusing to know where to start. Over time, we’ve noticed that our customers often have similar feedback and questions on how to maximize benefits with their new protein powder. Based...
What are the Health Benefits of Chia Seed Protein?
Chia seeds are the edible seeds of the chia plant. This ancient grain is making a comeback, but there are many reasons to keep chia seeds around for the long run. They are a highly versatile food jam packed with essential nutrients that keep us healthy. Let’s dive into all the amazing benefits of chia seeds. High Protein...
What are the Benefits of Pumpkin Seed Protein?
Pumpkin seeds have been traditionally used around the world (from Mexico to India to the Caribbean) for nutrition as well as disease-fighting compounds. Modern science confirms this, with researchers celebrating the “therapeutic and bioactive” potential of pumpkin seeds (1). We’re excited to harness these same benefits in Naked Seed, a protein powder that stars pumpkin seeds along with...
Top 5 Sunflower Protein Powder Benefits
There are an increasing number of options when it comes to vegan protein powders. One of the newest to the market is sunflower protein powder. In addition to providing a great source of protein, sunflower protein powder has a plethora of other health benefits. Continue reading this article to learn more about the benefits of sunflower protein, as...
Why Combining Pea and Rice Protein Can Build Muscle Mass
There’s no denying that the simplest way to get all the muscle building amino acids is to eat animal sources of protein, like chicken, fish, eggs, or whey protein. But that’s not to say you can’t build muscle on a vegan or vegetarian diet. All you need to do is a slight bit of extra planning when it comes to...
What to Mix with Whey Protein Based on Your Goals
Whey protein is one of the most popular high-quality protein sources. Whey is a helpful supplement for those looking to increase muscle mass, lose weight, or for general wellness to help meet total daily protein needs. You may be wondering what you should mix with your whey protein powder to best meet your needs. Continue reading to learn...
How to Complete Peanut Butter Protein
You may have heard of “complete proteins” and wondered if that needs to be on your radar. It’s true that while all dietary proteins have their own benefits, they’re not all created equal. For example, plant-derived proteins have a long list of health benefits, but naturally contain fewer essential amino acids than animal proteins do. For example,...
