Protein
Protein Absorption Rate Chart
Protein absorption is a hot topic among athletes and fitness enthusiasts. To reach fitness goals, it’s important to understand how to best fuel your body. Many people wonder how much protein they should consume as well as the best sources of protein to maximize their body’s absorption of protein. Key Takeaways About Protein Absorption: Protein absorption refers to the process...
Does Whey Protein Make You Gain Weight?
Whey protein alone will not cause weight gain, as long as you don't eat more calories than you burn throughout the day. A high-protein diet helps keep you feeling full for longer, so you might end up consuming fewer calories overall. Key Takeaways About Whey Protein and Weight Gain This article will explore whey protein supplements and weight, and will...
Should You Take Casein Protein Before Bed?
Taking casein protein before bed can benefit you if you're trying to minimize muscle protein breakdown during sleep, and promote optimal muscle growth and recovery. Here are the key benefits of pre-sleep protein in the form of micellar casein. Slow Digestion and Sustained Release: Casein protein is a slow-digesting protein that allows for a sustained release of amino acids into...
How Many Calories in a Gram of Protein?
If you want to achieve your ideal body composition, whether that entails losing weight, gaining weight or maintaining a consistent level of mass, you need to know about calories and how they work. What many people don't know is that each macronutrient - protein, carbohydrates, and fat - contain a different amount of calories, even if the physical weight...
How Much Protein Can Your Body Absorb?
An emphasis on protein is required for those looking to build muscle mass. Although it seems relatively straightforward, loading up on protein immediately after a workout has its limits. In fact, your body might only be able to use a certain amount of protein in one sitting. Many people wonder how much protein can your body absorb to maximize...
Protein Shake Before or After Workout?
Should you be taking your protein shake before or after your workout? This is a great debate in health and fitness circles. Though you often hear people say that you should always drink a protein shake soon after working out, others argue that taking protein before you workout helps to better improve performance and recovery. So which one is it? The...
Is Micellar Casein Best for Muscle Growth?
Many people are striving to improve their body composition, and in particular, increase their muscle mass. Throughout these efforts, it can be confusing to fully understand what health habits and supplement recommendations to follow for the best results. This article will explain the science behind micellar casein and if it’s ideal for increasing muscle mass. What is Micellar Casein? Casein...
What is Casein Protein?
If you’re looking for a new protein supplement, thinking about changing your protein routine, or even if you’re brand new to protein powders, casein protein might be right for you. A lesser-known whey counterpart, casein protein offers many exciting health benefits. This article will explain what casein is, the two types of casein, its benefits, and how you can include...
When to Take Whey Protein: According to a Nutritionist
Whey protein is one of the most popularly used supplements among many people, from fitness enthusiasts to people who just want to increase their protein intake. Whey protein is used for a variety of reasons, including building muscle, weight gain or weight loss, or simply improving overall health and wellness. You may be wondering when is the best time for...
Mass Gainer vs. Whey Protein: Don't Pick the Wrong Supplement
With so many protein powders available on the market, it can be hard to decide which is the right one for you. Two of the most common protein powders available are whey protein and mass gainer. Both protein supplements are usually made from milk protein, but they suit different purposes for different goals. Keep reading to learn about the difference...
Is Pea Protein Low FODMAP?
Pea protein is a popular high-quality protein option for people following plant-based diets. But Many plant-based foods and supplements often contain ingredients that are high in FODMAPs. FODMAPs are a group of carbohydrates that can be difficult for some people to digest, and for that reason, some people temporarily choose to follow a low FODMAP diet to mitigate symptoms. This...
Collagen Protein vs Whey Protein: Which One Should You Take?
Whey protein is a longtime staple in the world of fitness. Collagen has recently exploded in popularity, appealing to people in and out of the fitness space. If you’re on the fence about which supplement to take, this article will help you gain an understanding of collagen and whey proteins. We’ll discuss their pros and cons, and ultimately...
