Supplements
What Are BCAAs and What Do They Do?
Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions such as when and how much to take to reap the most benefit. What are BCAAs? Branched-chain amino acids (BCAAs), are a specific group of three amino acids....
How Do Beta Glucans Help the Immune System?
Beta glucans are a type of fiber that provides many health benefits. They are found in foods like oats, wheat, and barley. Specifically, beta glucans may be able to support the immune system thanks to its unique makeup. This article will explain what beta glucans are, why they benefit our health, how they help immune function, as well as ways...
Tart Cherry Benefits for Circulation and More
Tart cherry juice is a highly nutritious beverage. It’s great for athletes as it helps boost circulation and can speed recovery after exercise. For non-athletes, tart cherry juice is still something you can benefit from as it has a wide variety of impressive health benefits. Continue reading to understand what exactly tart cherry juice is, the benefits of tart cherry...
Turkey Tail Mushroom Benefits for Aging, Immune Function, and More
Mushrooms already get plenty of love in the culinary world. However, they have a lot more to offer than just good flavor. Turkey tail mushrooms are a type of adaptogen, which isn’t anything new. They’ve been used in traditional Chinese medicine for centuries. Now the secret is out and the popularity of products containing adaptogens is rising. If turkey...
Panax Ginseng vs Caffeine: Which One is Better?
3 min read
Best Sources of Zinc and Selenium, and Why You Need Them
Zinc and selenium are both micronutrients that are essential to our health. Zinc and selenium have various roles in the body, but they’re particularly important in supporting the immune system. This article will explain the roles of zinc and selenium, why you need these micronutrients in your diet, and some of the best ways to ensure you are meeting your...
Collagen vs. Bone Broth: Which One is Right for You?
The hype around collagen and bone broth has skyrocketed over the last few years with no sign of slowing down any time soon. Both products are known for their impact on overall wellness, with something to offer for basically anyone. Even though some of the benefits from these products overlap, is one better than the other? Or is it...
What is a good age to start taking collagen?
As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30. The body’s natural collagen production starts to decrease around age 30, but there could be benefits to getting a head start on boosting the body’s collagen status. This article will explain why people take collagen and...
How much vitamin C per day should you take?
Vitamin C, which is also sometimes called ascorbic acid, is an essential water-soluble vitamin. Although it’s necessary for important processes like immunity and skin health, our bodies can’t actually make it. Healthy adults generally need between 60 to 90 milligrams (mg) of vitamin C each day. In this article, we’ll go over the best sources of vitamin C and...
Why You Should Take Vitamin D With Vitamin K
Why You Should Take Vitamin D with Vitamin K Both vitamin D and vitamin K are essential nutrients for the body. However, there is some evidence to suggest that taking vitamin D supplements is harmful without adequate vitamin K. This article delves into this topic and breaks down the truth behind these claims. So, if you are currently supplementing...
What vitamins and minerals can help support immunity?
Nowadays more than ever, people are looking for ways to boost their immune system. The immune system is the body’s first defense to protecting against infection and disease. There are many factors that play a role in immune health including sleep, exercise, and mental health. But nutrition is arguably the most important. Eating a diet rich in...
Can You Put Creatine in Coffee?
On this page Overview Can You Take Creatine With Coffee? The Short Answer What Happens When You Combine Creatine and Caffeine? Benefits of Taking Creatine With Coffee Are There Any Risks to Mixing Creatine and Coffee? How to Take Creatine With Coffee: Dosage, Timing, and Tips Creatine and Coffee Recipes: From Simple to Shake Choosing the Right Creatine to Mix...
What are the benefits of creatine?
On this page Overview What Are the Benefits of Creatine? A Science-Backed Overview Top Benefits of Creatine Supplementation at a Glance Creatine Increases Muscle Strength, Power, and Mass Creatine Supports Exercise Performance, Endurance, and Recovery Brain Health, Cognitive Function, and Sleep Additional Health Benefits: Blood Sugar, Bone Health, and Healthy Aging Is Creatine Safe? What the Research Says How to...
