supplements

How Much Caffeine is in Pre Workout Supplements?

Most pre workout supplements contain caffeine. It makes sense - caffeine gives you an energy boost, as well as the heightened focus and alertness you need to zero...

Is the Best Time for Sauna Before or After Your Workout?

Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...

17 Foods High in Glutamine; And Their Benefits

Glutamine is among the most important amino acids and is integral in supporting human health. This article will explain some of the best sources for foods high in glutamine,...

Is Apple Cider Vinegar a Probiotic?

Many people consume apple cider vinegar because of claims that it can promote weight loss and detoxify the body, although some of these claims are still being evaluated by scientific research. ...

Can You Take Ginger Root for Improved Brain Function?

Ginger root comes from the Zingiber officinale plant. It's been used in traditional Chinese and Indian medicine for thousands of years. Ginger is widely used as a remedy for nausea...

Is Your Zinc Supplement Absorbed Well?

Zinc is a necessary mineral for human health. The body can’t make zinc on its own, which is why it’s important to get adequate zinc from food and supplements. However,...

Benefits of Using Pre-Workout Supplements

For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. But it can be easy to wonder whether the...

Is It Ok to Take a Pre Workout Every Day?

There are many opinions on pre-workout supplements in the fitness community. There’s also a lot of doubt and questions, even from people who actively use pre-workout supplements. One big question...

Are You Getting Enough Magnesium From Food?

When it comes to making sure you’re following a balanced diet, there’s often discussion about consuming adequate carbs, protein, and fats. Of course, the macronutrients are all key to our...

What Are BCAAs and What Do They Do?

Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions...

How Do Beta Glucans Help the Immune System?

Beta glucans are a type of fiber that provides many health benefits. They are found in foods like oats, wheat, and barley. Specifically, beta glucans may be able to support...

Benefits of Reishi Mushrooms for Mood, Immunity, and More

Reishi mushrooms are gaining popularity as a health supplement, and for good reason. There are a variety of health benefits associated with mushrooms such as enhancing mood and reducing the...

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