Articles + Recipes
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Naked Workout Playlist of the Week - 2/8/26
When pop meets EDM, the energy speaks for itself. This playlist blends festival-ready drops with radio-ready hooks from Martin Garrix, MEDUZA, Dua Lipa, j-hope, Katy Perry, and more. It’s the perfect mix of melody and momentum. Designed to push your pace, elevate your mood, and carry you through every rep.
14 Reasons Why You’re Not Making Progress at the Gym (And How to Fix It)
If you’re putting in the time at the gym but not seeing the results you expected, you’re not alone. It’s common to feel like you’re struggling to make any progress - and it can be extremely frustrating too. The solution? Pinpoint the cause, and address the cause. It’s that simple. What’s not always simple is the first part: figuring out...
Can You Drink Coffee While Intermittent Fasting?
If you decide to try intermittent fasting, you've probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It's worth a little adjustment for all of the benefits, right? But one thing you may have forgotten to consider is your morning cup of coffee. Will your much-needed pick-me-up break your fast? And if it...
Trap Bar vs Conventional Deadlift: Which is Best (And Why It Matters)
The deadlift is one of the best exercises you can do for building strength. But there’s more than one way to deadlift. Two of the most popular variations are the conventional deadlift (done with a straight barbell in front of you), and the trap bar (or hex bar) deadlift. Both lifts can build strength and muscle, but they feel different...
The Best Glute Exercises for Strength, Power, and Shape (Backed by Science)
6 min read
Playlist of the Week - 1/25/26
When your workout needs grit, alternative rock delivers. This playlist is packed with driving guitars, explosive choruses, and no-nonsense energy from Linkin Park, Breaking Benjamin, Three Days Grace, and more. Perfect for lifting heavy, pushing through plateaus, or locking into a hard session. Press play and let the intensity carry you through.
What Is Protein Coffee? Everything You Need to Know About This Popular Trend
Protein coffee is exactly what it sounds like: coffee that's been enhanced with added protein, either from natural coffee bean proteins or by combining regular brewed coffee with protein powder supplements. This combination delivers both the energy benefits of caffeine and the nutritional advantages of protein in a single convenient beverage that supports muscle maintenance, curbs hunger, and provides sustained...
What is Micronized Creatine?
Micronized creatine is creatine monohydrate that has been processed into smaller particles to improve its solubility, absorption, and overall effectiveness. Recent research shows that enhanced micronized formulations can increase bioavailability by up to 38.97% compared to regular creatine supplements, making it a superior choice for athletes and fitness enthusiasts looking to optimize their performance [1]. Many people wonder whether the...
Squat vs Deadlift: Which Exercise Is Better for Strength, Muscle, and Performance?
Squats and deadlifts are two of the most effective exercises you can do in the gym. And most people will say they understand them, but they really don’t. If you’ve ever wondered which one is “better,” whether you need both, or how to choose if you’re short on time, you’re not alone. The truth is, squats and deadlifts train your...
Naked Workout Playlist of the Week - 1/17/26
If your workouts need hype, this playlist delivers. Packed with Gen Z’s most viral pop hits and attitude-fueled anthems from Charli XCX, Doja Cat, Lizzo, Bella Poarch, and more, this mix brings fast tempos, big hooks, and nonstop momentum. Whether you’re lifting, sprinting, or dancing between sets, this is your soundtrack to move louder and train harder.
How Much Salt to Add to Water for Hydration
Who This Guide Is For: Athletes and active individuals looking to optimize performance and hydration during exercise People dealing with dehydration from illness, heat exposure, or medical conditions Fitness enthusiasts seeking to improve their daily hydration routine and recovery Manual laborers and outdoor workers exposed to heat and prolonged physical activity Parents and caregivers managing hydration for children and elderly...
Best Exercises for Desk Workers: How to Fix the Damage Caused by Sitting All Day
Modern work has quietly changed how our bodies function. Long hours at a desk, whether in an office or at home, encourage prolonged sitting, minimal movement, and postures the human body was never designed to maintain. Over time, this can lead to stiffness, pain, poor posture, and declines in strength, mobility, and overall health. The good news is that these...
Workout Playlist of the Week - 1/11/26
Some songs never lose their magic, they just get louder in the gym. This playlist is packed with iconic, feel-good anthems from Whitney Houston, Journey, Bon Jovi, Rick Astley, and more. It’s pure nostalgia meets high-energy movement, built to keep your mood up, your pace strong, and your workout flying by.
