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Does Creatine Cause Hair Loss?

Verursacht Kreatin Haarausfall?

Die Popularität von Kreatin hat im Laufe der Jahre aufgrund seiner leistungssteigernden Wirkung in der Leichtathletik zugenommen. Seit den Olympischen Spielen in Barcelona Anfang der 1990er Jahre erfreut es sich...

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What is Micronized Creatine?

What is Micronized Creatine?

Micronized creatine is creatine monohydrate that has been processed into smaller particles to improve its solubility, absorption, and overall effectiveness.  Recent research shows that enhanced micronized formulations can increase bioavailability...

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Collagen vs Biotin: Which One Should You Pick?

Kollagen vs. Biotin: Was sollten Sie wählen?

Wenn es um Schönheitsergänzungsmittel geht, stehen Kollagen und Biotin ganz oben auf der Liste. Obwohl diesen Nahrungsergänzungsmitteln viele verschiedene gesundheitliche Vorteile zugeschrieben werden, fragen sich viele Menschen oft, was der...

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fit young man on assault bike

EAA vs. BCAA: Wählen Sie das Richtige für Sie

Wenn Sie im Fitnessstudio viel Zeit mit dem Ziel verbracht haben, Muskeln aufzubauen, haben Sie wahrscheinlich gehört, dass Sie alle möglichen Nahrungsergänzungsmittel benötigen, um im Fitnessstudio Fortschritte zu machen. BCAAs...

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How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide

How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide

Struggling to build muscle while shedding fat? The answer might be on your plate. Protein isn't just another nutrient—it's the foundation of your fitness journey, providing the building blocks your...

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Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide

Noticing more breakouts since starting your protein supplements? You're not alone.  Whey protein, while excellent for muscle building, can trigger acne in some people due to its effects on hormone...

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How Negative Reps Can Help You Break Through Strength Plateaus

How Negative Reps Can Help You Break Through Strength Plateaus

If you’ve been lifting for a while, strength plateaus will be nothing new. Watching your progress stall is incredibly frustrating. But negative reps may be the solution to your struggles....

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Do Energy Drinks Make You Gain Weight?

Do Energy Drinks Make You Gain Weight?

We all need a little pick-me-up now and again. For non-coffee drinkers, this can mean grabbing an alternative that gives you a boost, such as an energy drink.  However, with...

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How Many Energy Drinks a Day is Safe?

How Many Energy Drinks a Day is Safe?

Energy drinks have become increasingly popular especially over the past decade for athletes, students, or anyone simply trying to survive a long day on low sleep. With their growing presence...

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