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How Negative Reps Can Help You Break Through Strength Plateaus

How Negative Reps Can Help You Break Through Strength Plateaus

If you’ve been lifting for a while, strength plateaus will be nothing new. Watching your progress stall is incredibly frustrating. But negative reps may be the solution to your struggles....

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Do Energy Drinks Make You Gain Weight?

Do Energy Drinks Make You Gain Weight?

We all need a little pick-me-up now and again. For non-coffee drinkers, this can mean grabbing an alternative that gives you a boost, such as an energy drink.  However, with...

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How Many Energy Drinks a Day is Safe?

How Many Energy Drinks a Day is Safe?

Energy drinks have become increasingly popular especially over the past decade for athletes, students, or anyone simply trying to survive a long day on low sleep. With their growing presence...

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How to Strengthen Your Lower Back: A Guide to Core Stability and Resilience

How to Strengthen Your Lower Back: A Guide to Core Stability and Resilience

There’s one area that many athletes and fitness enthusiasts overlook until it becomes a problem: the lower back. Your lower back plays a major role in almost everything you do....

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Best Sources of Collagen for Healthier Skin and Joints

Best Sources of Collagen for Healthier Skin and Joints

Looking for the best source of collagen to support your skin, joints, and overall health? You're not alone.  As this essential protein naturally decreases with age, finding effective supplementation options...

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Top Muscle-Building Supplements: Science-Backed Bulking Guide For Serious Gains

Top Muscle-Building Supplements: Science-Backed Bulking Guide For Serious Gains

Building serious muscle requires more than just pumping iron. When you're in a bulking phase, proper nutrition and supplementation can make the difference between modest gains and impressive results. Looking...

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Best Weight Gain Supplements for Skinny Guys

Best Weight Gain Supplements for Skinny Guys

Struggling to add muscle mass despite regular workouts and hearty meals? You're not alone.  For naturally skinny guys (often called "hardgainers"), gaining weight can feel like an uphill battle against...

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Whey vs. Plant Protein: Which is Better for Your Fitness Goals?

Whey vs. Plant Protein: Which is Better for Your Fitness Goals?

When you're looking to boost your protein intake, the choice between whey and plant protein isn't always straightforward.  Both options have loyal followers, with whey protein traditionally dominating the fitness...

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10 Safer, Easier or More Efficient Deadlift Alternatives

10 Safer, Easier or More Efficient Deadlift Alternatives

Are your resistance training workouts doomed to fail if you can’t (or don’t want to) deadlift? Not at all. While the deadlift is a cornerstone lift for strength and hypertrophy,...

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