Fitness

What is Tempo Training? Harness Rep Speed to Unlock New Gains

Most lifters see progress as adding more weight to the bar. And while increasing load is a key part of progressive overload, it's far from the only tool available. One...

NEAT: The Hidden Key to Fat Loss and Better Body Composition

Want to lose fat and reshape your body composition? The usual suspects play a part: working out harder and eating smarter. But so does NEAT. NEAT, or Non-Exercise Activity Thermogenesis,...

BDNF: How Exercise Unlocks the Brain’s Growth Hormone

Most people hit the gym to build muscle, lose fat, or simply feel healthier. But what if every rep, sprint, or set you complete was also training your brain? Beyond...

HIIT vs Steady-State Cardio: Which Is Best for You?

Cardio isn’t one-size-fits-all. Whether your goal is to burn fat, improve conditioning, or sharpen your mind, the way you train makes a difference. High-intensity interval training (HIIT) and steady-state cardio...

The 15 Best Smith Machine Exercises for Full-Body Strength and Muscle Growth

There’s a lot of polarizing opinions on the Smith machine. Some swear by it for safety and control, while others dismiss it as a “cheat” version of barbell training. As...

Why the Russian Twist Should Be Your Go-To Core Exercise

When most people think of core training, they picture sit-ups, crunches or planks. But there’s another move that outdoes almost all others when it comes to developing real-world strength and...

The Best Eccentric Exercises to Maximize Muscle Growth

Most lifters focus on the “up” part of a rep, but the way down matters just as much (or possibly more). That lowering phase, called the “eccentric” part of the...

Frog Pumps: The Glute Exercise You’re Probably Not Doing (But Should)

Stronger glutes don’t just improve the way you look. They support better posture, protect your lower back, and power nearly every athletic movement. While squats and lunges get most of...

Eccentric vs. Concentric Movements: How Each Phase Shapes Your Training

Every lift has two halves: the way up and the way down. The scientific terms for these two phases are the concentric (lifting) and eccentric (lowering) phases. Most people focus...

How to Build a Strong and Resilient Posterior Chain

The posterior chain is your body’s powerhouse. It’s where real strength comes from – not big arms, a sculpted chest or carved abs, but what’s behind you. It’s responsible for...

Trap Bar vs Conventional Deadlift: Which is Best (And Why It Matters)

The deadlift is one of the best exercises you can do for building strength. But there’s more than one way to deadlift. Two of the most popular variations are the...

Training for Strength vs Power: How to Optimize for the Right Objective

Strength and power are often lumped together. But they’re not the same thing – and knowing the difference will make a big impact on your results. Strength is about how...

Fitness

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