Diety
Keto Diet Protein to Fat Ratio
The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it normally does, a body on the keto diet will depend almost entirely on fat. So, what should you fat-to-protein ratio look like? Is it possible to use a keto protein...
Is Sunflower Oil Healthy for Keto?
There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits certain types offer.
