Bienestar
Naked Playlist of the Week - 10/5/25
In honor of Taylor Swift’s latest release, we’re serving up a double playlist weekend. First up: a collection of her regular upbeat anthems, perfect for cardio, strength, or just getting in the zone. If you'd rather turn it up another notch with EDM remixes of her most iconic tracks, the versions lighting up workout classes everywhere, we've got you covered...
Naked Playlist of the Week - 9/28/25
This week, power through your workout with the legends of classic rock. From AC/DC and Guns N’ Roses to Survivor and the Eagles, every track is built to fuel your grit, keep your heart pounding, and push you through every last rep. Press play and power up!
Naked Playlist of the Week - 11/30/25
This week, push past your limits with nonstop electronic bangers. Big builds, heavy drops, and pure momentum built for sweat and stamina. Press play and power through.
Naked Weekly Workout Playlist - 11/23/25
This is your ultimate high-octane workout soundtrack: a mix of EDM, pop, and hip-hop anthems that keep the energy sky-high. Every track is built to push you harder, keep you moving, and make even the toughest grind feel unstoppable. Press play and power through.
Naked Playlist of the Week - 11/17/25
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Why Protein Shakes Cause Bloating: 7 Tips to Stop Digestive Discomfort
Feeling puffy after your post-workout protein shake? You're not alone. Many fitness enthusiasts experience bloating after consuming protein supplements, leaving them wondering if their muscle-building beverage is to blame. Protein shakes have become a staple in modern fitness routines, offering convenience and efficient nutrient delivery. However, they can sometimes cause digestive discomfort like bloating. Understanding why this happens and how...
Back to School Health Guide: How to Keep Kids Healthy, Active, and Energized
The transition from summer break to the school year is a big shift for kids—and for parents, too. After the summer months of late nights and relaxed routines, the shift back to classrooms and a school routine can take a toll on their health. Establishing healthy routines at the start of the school year is so important. Kids’ immune systems...
¿La creatina causa pérdida de cabello?
La popularidad de la creatina ha crecido a lo largo de los años debido a sus efectos de mejora del rendimiento en el atletismo. Desde los Juegos Olímpicos de Barcelona a principios de los años 90, su popularidad entre los atletas ha aumentado. Los levantadores de pesas se inclinaron por ella por su capacidad para aumentar la masa muscular magra,...
Un plan de tres meses para tener un cuerpo esbelto y fácil de seguir
¿Has estado esperando el "momento perfecto" para comenzar tu viaje de acondicionamiento físico, solo para descubrir que nunca llega? Bueno, ¡la espera ha terminado! Ya sea el optimismo renovado de enero o el impulso de mitad de año en julio, cada momento es una oportunidad para redefinir sus objetivos de salud y estado físico. ¡Tres meses es tiempo suficiente para...
How to Get Rid of Skinny Fat
Ever heard the term “skinny fat” before? While those two words typically mean the opposite, the term skinny fat is often used to refer to those in smaller-sized bodies with a higher body fat composition. In other words, someone who has a higher proportion of body fat compared to muscle. This can make you look out of shape, even if...
¿La sauna quema calorías?
La respuesta sencilla es sí, las saunas pueden quemar calorías. El calor de una sauna aumenta la frecuencia cardíaca y la tasa metabólica, de forma similar a los efectos de un entrenamiento cardiovascular ligero. La cantidad de calorías quemadas varía en función de varios factores, que analizaremos más a fondo en este artículo. Continúe leyendo para comprender cómo las sesiones...
Los propósitos de Año Nuevo sin estrés que necesitamos para 2021
2020 fue un año diferente a cualquier otro, por lo que al comenzar 2021, nuestras resoluciones deberán ser diferentes este año. En lugar de inscribirnos en gimnasios o sumarnos a desafíos de bienestar en el lugar de trabajo, muchos de nosotros estamos tratando de descubrir qué significa estar “saludable” desde casa. Y después de un año excepcionalmente estresante, nunca ha...
4 Steps to Upgrade Your Morning Routine
As a registered dietitian, business owner, and mom, I understand the importance of starting the day off right. With limited time, I need to start each day with a simple, yet powerful morning routine. There are a few things I do each and every day, regardless of my schedule, that I consider my non-negotiables to set myself up for success. ...
