Articles + Recipes
Explore our blog and discover how Naked products can help you upgrade your nutrition with confidence.
The Pallof Press: How to Do It, Muscles Worked, and Why It Builds Real Core Strength
The core is the most overlooked part of the body. We jump to work out our biceps, chest, back, even push through leg day once a week. But too many people ignore the part of the body that keeps everything else stable and operational. And even for those who do core workouts regularly, the common mistake is to focus only...
Unilateral Exercises: Here’s What You're Missing by Training Both Sides at Once
You can squat 300 pounds and feel good about your leg strength. Then you try a set of Bulgarian split squats with just your bodyweight, and suddenly your legs are shaking, your balance is gone, and you're questioning everything. That gap between your bilateral strength and your single-leg strength is real, and it's more common than you think. A 2023...
Naked Workout Playlist of the Week - 3/22/26
HIIT is all about intensity, and your playlist should match it. This mix brings together explosive drops, driving bass, and high-energy tracks from across hip-hop and EDM to keep your pace up and your rest time short. Built for sprints, circuits, and all-out effort, this is the soundtrack to push harder, move faster, and finish strong.
How Serving Sizes Skew Headlines: Supplement Brands and Heavy Metals
When Consumer Reports published its October 2025 protein powder investigation, one number dominated the coverage: 7.7 micrograms of lead per serving in Naked Nutrition's Vegan Mass Gainer. That figure, presented as 1,572 percent of Consumer Reports' daily limit for lead, generated a significant alarm. Social media amplified it. Fitness communities debated it. Customers questioned whether they had been unknowingly harming...
Why the Lead in Protein Powder Headlines Might Be Misleading
15 minute read
Naked Workout Playlist of the Week - 3/15/26
Some songs just hit harder with the volume turned up, and emo pop-punk is built for it. This playlist brings together iconic tracks from Fall Out Boy, blink-182, Taking Back Sunday, Yellowcard, My Chemical Romance, and more. Packed with driving guitars, huge choruses, and throwback energy, it’s the perfect soundtrack to power through lifts, cardio, and everything in between.
The Best Collagen Peptides Protein Powders of 2026
What Are Collagen Peptides? Collagen is the most abundant structural protein in the human body. It forms the framework for skin, bones, cartilage, tendons, ligaments, and connective tissue throughout the body. As we age, the body's natural collagen production declines, which is why collagen supplementation has attracted growing interest among both wellness consumers and athletes looking to support joint health...
The Best Creatine Monohydrate Powders of 2026
What Is Creatine Monohydrate? Creatine monohydrate is one of the most researched supplements in sports nutrition. Creatine itself is a naturally occurring compound found primarily in skeletal muscle, where it plays a central role in the rapid regeneration of adenosine triphosphate (ATP), the molecule your body uses as its primary energy currency during high-intensity exercise. When you perform a heavy...
The Best Grass-Fed Whey Protein Powders of 2026
What Is Grass-Fed Whey Protein? Whey protein is a byproduct of cheese and yogurt production. When milk is curdled, the liquid that separates from the solids is whey. That liquid is then filtered, dried, and processed into the powdered supplement form most consumers recognize. It is one of the most researched protein sources available, with a complete essential amino acid...
The Best Pea Protein Powders of 2026
What Is Pea Protein Powder? Pea protein powder is a plant-derived protein supplement made from yellow split peas (Pisum sativum). To produce it, the peas are dried, milled into a flour, and then processed to remove most of the starch and fiber, leaving behind a concentrated protein fraction. The result is sold either as a concentrate, which retains more carbohydrates...
The Best Mass Gainer Protein Powders of 2026
What Is a Mass Gainer Protein Powder? A mass gainer protein powder is a high-calorie supplement designed to help people increase their daily caloric intake through a combination of protein, carbohydrates, and fat in a single serving. Unlike standard protein powders, which are engineered to deliver protein with minimal calories from other macronutrients, mass gainers are formulated specifically to provide...
Lion’s Mane Before a Workout: Does It Improve Focus, Performance, or Recovery?
Lion's Mane is a medicinal mushroom known for improving focus and mental clarity, but does it actually work as a pre-workout? As of 2025, Lion's Mane has emerged as one of the most popular nootropic supplements among athletes seeking stimulant-free pre-workout alternatives. Many athletes and gym-goers now take Lion's Mane before training to enhance concentration, support the mind-muscle connection, and...
Naked Playlist of the Week - 3/8/26
When your workout needs raw energy, alternative rock delivers. This playlist brings together driving guitars, powerful vocals, and relentless momentum from bands like Muse, Linkin Park, Twenty One Pilots, and Three Days Grace. Whether you’re lifting heavy or pushing through cardio, these tracks provide the grit and intensity to power every set.
