dietas
What Are the Highest Protein Nuts?
Imagine a tasty, convenient, and nutritious snack that packs a powerful protein punch. That's right; we're talking about high-protein nuts! These incredible little powerhouses offer essential amino acids, healthy fats, and a host of health benefits. The Power of High-Protein Nuts High-protein nuts are truly nature's superheroes, providing essential amino acids, healthy fats, and various health benefits, making them a...
¿Se puede beber café durante el ayuno intermitente?
Si decides probar el ayuno intermitente, probablemente te hayas preparado mentalmente para pasar la mañana sin tu avena o batido de desayuno favoritos. Vale la pena hacer un pequeño ajuste para obtener todos los beneficios, ¿verdad? Pero hay algo que quizá hayas olvidado tener en cuenta: tu taza de café de la mañana. ¿El tan necesario estímulo romperá tu ayuno?...
Exercise Snacks: The Simple, Science-Backed Way to Boost Health, Energy, and Fitness in Minutes
For many people, inactivity is hard to escape. We’re confined to a chair and a desk all day long, whether it’s working from home or from the office. We know the importance of movement, but life seems to want us in front of a screen, not holding a pair of dumbbells. If you’re with me on this, I’ve got some...
Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide
Noticing more breakouts since starting your protein supplements? You're not alone. Whey protein, while excellent for muscle building, can trigger acne in some people due to its effects on hormone levels and insulin response. This frustrating side effect doesn't mean you have to sacrifice your fitness goals for clear skin. Fortunately, you can enjoy the benefits of whey protein without...
Do Energy Drinks Make You Gain Weight?
8 minute read
How Many Energy Drinks a Day is Safe?
Energy drinks have become increasingly popular especially over the past decade for athletes, students, or anyone simply trying to survive a long day on low sleep. With their growing presence and an ever-expanding list of ingredients, an important question to ask is this: how many energy drinks can you safely consume in a day?Caffeine related incidents, especially those linked to...
Body Recomposition With Intermittent Fasting
If you’ve ever wanted to lose weight but still look defined in a swimsuit, it’s time to ditch traditional diets and focus on body recomposition instead. Body recomposition is when you lose fat mass but retain or even gain muscle mass. While this might result in some weight loss, that isn’t the main goal. Instead, you will lose inches and...
How to Get Essential Amino Acids from Your Diet
Proper nutrition is the cornerstone of good health, and essential amino acids (EAAs) are critical for numerous bodily functions—from building muscle to supporting a robust immune system. Since our bodies cannot synthesize these amino acids, we must obtain them through our diet. In this post, we explore what essential amino acids are, why they matter, and how you can ensure...
Does Metabolism Slow With Age? The Science Behind Aging and Energy
A common belief is that weight gain in our later years is due to a slowing metabolism. But does metabolism slow with age, or is there more to this story? The science of metabolism may be more complex than simply attributing difficulty with weight loss to a slow metabolic rate. This article will explore the science behind metabolism, the factors...
What Is a Refeed Day, and Do They Really Work?
Refeed days may provide a boost for people trying to maintain a caloric deficit for the purpose of weight loss, particularly when you’re working out consistently and trying to maintain muscle mass while losing fat. Keep reading and we’ll explain to you what a refeed day is, the purported benefits of refeed days, and whether there really is any science...
5 alternativas saludables a la crema para café
La mayoría de las tazas de café no están completas sin un chorrito de leche o crema. Muchas de las cremas que se comercializan suelen estar cargadas de calorías, ingredientes artificiales y azúcares añadidos. Las cremas pueden convertir rápidamente el café en un capricho azucarado y con muchas calorías. Este artículo explorará las desventajas de la crema tradicional y ofrecerá...
¿Es la recomposición corporal mejor que el aumento de volumen?
A la hora de perseguir objetivos de fitness, la elección entre la recomposición corporal y el aumento de volumen suele generar debate entre entusiastas y expertos. La recomposición corporal tiene como objetivo perder grasa y desarrollar músculo para lograr un físico más delgado y tonificado sin cambios de peso significativos. Por el contrario, el aumento de volumen implica aumentar la...
¿Puedes poner colágeno en el café caliente?
Los polvos de colágeno están de moda en estos momentos. ¿Y qué mejor manera de obtener tu dosis diaria de este suplemento de belleza que mezclándolo con tu taza de café matutino? Pero, ¿el colágeno en polvo sigue funcionando si lo mezclas con café caliente o el calor desnaturaliza estas valiosas proteínas? Analicémoslo más a fondo y averigüémoslo. ¿El calor...
