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The Complete Guide to Using Collagen Peptides: Benefits, Types & Daily Tips

Ever wondered why collagen peptides have become a staple in wellness routines? These versatile supplements offer numerous benefits for your skin, joints, and overall health. As collagen production naturally decreases...

How Heel-Elevated Squats Help You Train Better, Build More Muscle, and Move With Better Form

For many people, squatting deeply or maintaining good form can feel uncomfortable, unstable, or harder than it should be. Sometimes the issue is ankle mobility, sometimes it’s balance, and sometimes...

Banded Squats Explained: How Different Resistance Styles Transform Your Squat

The squat is one of the best exercises we have for building strength, power, and lower-body muscle. But that doesn’t mean it has to stay the same every time you...

Vitamin D3 vs D2: Which One Should You Take?

Quick Answer – Is D3 Better Than D2? Vitamin D3 is generally more effective at increasing vitamin D levels in the body compared to vitamin D2. Vitamin D3 increases serum...

Exercise Snacks: The Simple, Science-Backed Way to Boost Health, Energy, and Fitness in Minutes

For many people, inactivity is hard to escape. We’re confined to a chair and a desk all day long, whether it’s working from home or from the office. We know...

When Is the Best Time to Take Vitamin D?

The best time to take vitamin D is at any time you can take it consistently, preferably with a meal that includes a good source of healthy fats for optimal...

What is Tempo Training? Harness Rep Speed to Unlock New Gains

Most lifters see progress as adding more weight to the bar. And while increasing load is a key part of progressive overload, it's far from the only tool available. One...

NEAT: The Hidden Key to Fat Loss and Better Body Composition

Want to lose fat and reshape your body composition? The usual suspects play a part: working out harder and eating smarter. But so does NEAT. NEAT, or Non-Exercise Activity Thermogenesis,...

Naked Playlist of the Week - 11/9/25

Reggaeton is made for movement, and this playlist proves it. Packed with upbeat rhythms, tight percussion, and feel-good vocal energy, these tracks bring the party directly into your workout. Whether...

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New Articles

The Complete Guide to Using Collagen Peptides: Benefits, Types & Daily Tips

How Heel-Elevated Squats Help You Train Better, Build More Muscle, and Move With Better Form

Banded Squats Explained: How Different Resistance Styles Transform Your Squat

Vitamin D3 vs D2: Which One Should You Take?

Exercise Snacks: The Simple, Science-Backed Way to Boost Health, Energy, and Fitness in Minutes

When Is the Best Time to Take Vitamin D?

What is Tempo Training? Harness Rep Speed to Unlock New Gains

NEAT: The Hidden Key to Fat Loss and Better Body Composition

Naked Playlist of the Week - 11/9/25

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