Supplements
What is Creatine HCL?
Creatine HCL, or Creatine Hydrochloride, has gained attention as a significant supplement among sports and fitness enthusiasts in the sports nutrition world. Creatine supplementation has been shown to boost athletic performance, improve body composition, increase muscle mass, and improve overall muscle strength. Creatine hydrochloride has been acknowledged for its enhanced effectiveness and absorption compared to other forms of creatine such...
Does Creatine Make You Poop?
If you've ever taken creatine before, you may have experienced some digestive changes. Many creatine users report it can make you poop, but is this a result of the creatine or is there something else going on here? Let's answer this question and take a look at how creatine supplementation affects your stomach and digestive system. The Connection Between Creatine...
Should You Take a Pre Workout for Cardio?
The decision to take a pre workout supplement before engaging in cardio exercises is a topic of much debate among fitness enthusiasts. While pre workout is often marketed to enhance energy, focus, and performance, their effectiveness and safety for cardio activities remain controversial. This article explores the potential benefits and drawbacks of using pre-workouts specifically for cardio workouts, aiming to provide readers...
How Fast Does Creatine Build Muscle?
If you’ve started adding creatine to your daily routine to help you build muscle, you may be wondering how fast it takes to see the benefits. According to available research, you can expect to notice a difference from taking creatine in as little as 5-7 days if completing a loading phase. If not, it can take between 2-4 weeks to...
Does Creatine Help With Running?
6 min read
Can You Take Creatine Without Working Out?
Creatine is a popular supplement known for its ability to enhance athletic performance, particularly in activities requiring short bursts of intense effort. While it's widely used among athletes and fitness enthusiasts, there's a common question that arises: Can you take creatine without working out? In other words, does creatine offer benefits for individuals who are not engaged in regular...
Does Collagen Count as Protein Intake?
Collagen powder has rapidly gained popularity over the last several years. With many health benefits associated with collagen supplements, including reducing fine lines and visible signs of aging, it’s no surprise many consumers are fleeing to grab these products off the shelves [1]. However, collagen powder is different from protein powder, another popular nutrition supplement. Since collagen is a protein,...
Is Creatine a Vegan Friendly Supplement?
If you’re following a vegan diet and are considering taking creatine to enhance your exercise performance, you may be wondering if it is vegan-friendly. What is Creatine? Creatine is a naturally-occuring compound made from three amino acids: arginine, glycine, and methionine. It is found mainly in the body’s muscle tissue but small amounts can also be found in the brain...
Should Women Take Pre Workout Supplements?
The gym is not just for men anymore. More and more women are looking to build muscle and improve their body composition. With that, women’s fitness supplements have also gained traction. Pre-workout supplements have become increasingly popular in the women’s population to boost progress in the gym, but should women be taking these products? And are they as effective as...
Creatine 101: A Comprehensive Guide
Thank you for choosing Naked Creatine Powder! We're so excited to be a part of your journey towards not only boosting your performance but also building muscles and optimizing your overall health. We understand that while starting a new supplement is exciting, it can also feel a little overwhelming at first with all the information on the internet. If you...
Does Creatine Give You Energy?
Creatine is one of the most popular sports performance supplements on the market and can often be found in many pre-workout products. Many athletes take creatine to build more muscle mass and improve athletic performance. But does creatine actually give you energy for your workout? This article will explore if creatine can give you energy, how creatine works in the...
Is Creatine Considered a Pre Workout?
Although it may not be marketed as such, creatine is a popular fitness supplement often used as a pre workout. Many people become confused when thinking about creatine vs pre workout, but there is no need to decide between the two. Creatine has many qualities that make it effective to take before a workout, however, it is not considered a...
Grains of Paradise Benefits for Body Composition
Amongst the ever-changing field of health and wellness, people are seemingly always on the search for natural ways to support their health and fitness goals. There is one ingredient that is not frequently discussed but may offer significant health benefits, particularly when it comes to optimizing body composition. This ingredient is called Grains of Paradise which is derived from a...
