Diets
Will one night of drinking ruin keto?
The weekend arrived, and you went out and had a few alcoholic beverages with your friends. That night of drinking may slow down the rate of ketosis but could also completely derail it, depending on your drink of choice. Even though alcohol is not a healthy option, it can still be consumed on the keto diet without completely...
How to Recover from a Keto Cheat Day
Maybe someone brought a pizza over and it was irresistible, or you treated yourself to a chocolate chip cookie. Either way, you had a little slip from your keto diet. Carbs happen, but it’s simple to get back into the groove of things. All it takes is a few simple steps, plus we’ll leave you with some keto...
Is Sunflower Oil Healthy for Keto?
There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits certain types offer.
Benefits of MCT Oil in Your Keto Diet
MCTs are a popular supplement for people following the ketogenic diet, but not everybody is aware of the benefits MCTs offer. Here are 4 benefits of MCT oil that are backed by science.
The Safest Way to Do a Protein Shake Fast
1 minute read
How To Get Protein In Your Diet As a Vegetarian
One of the main concerns regarding taking on a vegetarian diet is the protein intake. Here are some excellent sources of protein for those following a vegetarian lifestyle.
Should You Take Whey Protein for Weight Loss?
One of the lesser known benefits of whey protein powder is its weight loss support. Let's take a look at why you should be consuming whey protein if you want to lose weight.
Best Gluten Free Protein Powder
Logically, it seems like all protein powders should be gluten free. Unfortunately, gluten has found a way to sneak into many protein powders on the market. It’s important to understand why and where gluten might be lurking in your protein powder – and how to find the best gluten free protein powder.
Will One Cheat Day Ruin Ketosis?
A keto diet essentially eliminates all carbohydrates from the diet, and it can be quite challenging to stick it 100% of the time. However, people choose to adopt the ketogenic diet for various reasons and it is totally possible for many to enjoy the occasional carbohydrate indulgence without ruining your health goals. This article explains what happens when...
How Does Ketosis Work?
Many have heard the term 'ketosis' floating around throughout the fitness industry, but few actually know how ketosis works or what it is. Let's take a look at the specifics.
Vegetarians Guide to Clean Bulking
You know that, to bulk up, you need protein. But, as a vegetarian, that can seem like a pretty daunting task. Of course, a properly constructed plant-based diet can provide plenty of protein for clean bulk, but it will take some work. Here is a basic vegetarians’ guide to clean bulking.
Almond Milk vs. Regular Milk in Protein Shakes
Cow's milk – and really traditional dairy in general – has been gradually losing quite a bit of popularity over the past several years. Many fitness enthusiasts are now switching to one of the many milk alternatives that are out there. Of all of these other options, almond milk is one of the most popular varieties available. But why?
Intermittent Fasting to Gain Muscle Mass
The idea that you can skip meals and gain muscle mass probably seems a little strange. According to research, though, Intermittent Fasting could actually do just that: help to encourage muscle growth. But, how can this be true? After all, won't your body start to devour your muscle for fuel if you go without food for too long?
