Suplementy
Should I Take Creatine on Rest Days?
If you work out or are into fitness and wellness, you've probably heard about creatine and its ability to boost muscle growth and strength. Though it might be a staple in your pre or post-workout stack, you could be asking yourself the question should I take creatine on rest days? A lot of people have this question. They wonder whether...
5 Supplements to Increase Running Endurance
Endurance is important for any long-distance runner. Whether you’re running a 10k or a marathon, the ability to maintain a consistent pace for an extended period of time is crucial to completing a long-distance race. While regular training and a healthy diet can significantly improve endurance, there are some supplements that may provide additional benefits. Keep reading to learn about...
Do Electrolyte Drinks Keep You Awake?
Electrolyte drinks are common among athletes, fitness enthusiasts, and anyone who take their hydration seriously. They're often seen as a good way to boost energy, stay hydrated, and improve athletic performance. But do they keep you awake? Like coffee? In this article, we'll learn more about electrolytes, how they work in your body, and if they have an impact on...
Does Heat Destroy Collagen Powder?
Collagen supplements have rapidly gained popularity over recent years. With benefits ranging from plump, youthful, glowing skin, to improve joint health, it seems like everyone who's anyone is taking collagen. Powdered collagen supplements seem to be the most popular, with many consumers opting to mix them in with their morning coffee. But is this a good idea or does the...
What Happens When You Stop Taking Creatine?
4 minute read
Can You Take Too Much Collagen?
Taking collagen supplements may seem like all the rage right now, but you might be asking yourself if you can take too much collagen. Currently, there are no set guidelines established for the recommended amount of collagen one should take per day. With that said, collagen supplements are safe and well-tolerated by most people. However, there may be unpleasant side...
How Long Does Pre-Workout Last?
Pre-workout supplements are hugely popular in fitness circles. But the pre-workout supplement topic is also a bit misunderstood. You'll hear fitness enthusiasts ask lot of questions about pre-workouts - are they safe? Are they safe to take every day? And how long does pre-workout last? We'll answer some of those questions in this article, focusing specifically on the last...
Jak długo trzeba czekać, zanim kreatyna zacznie działać?
Kreatyna to jeden z najlepszych suplementów wspomagających przyrost masy mięśniowej i poprawę wydolności na siłowni. Jest to jeden z najlepiej przebadanych suplementów i jest niezwykle bezpieczny. Organizm może naturalnie wytwarzać kreatynę z aminokwasów: glicyny i argininy. Osoby spożywające białko pochodzenia zwierzęcego dostarczają również pewną ilość kreatyny z diety. Kreatyna i ATP (Adenozynotrójfosforan) Kreatyna umożliwia mięśniom wytwarzanie energii w postaci ATP...
Maqui Berry: What are the Health Benefits?
Maqui berry is a special, highly nutritious fruit that has many unique and powerful health benefits. This article will explain what maqui berry is, its benefits, and how you can include it in your diet. What is Maqui? The maqui berry is a dark purple fruit that is native to Southern Chile and has been used for thousands of years...
What Do EAAs Do?
Essential Amino Acids are part of the building blocks of protein, and are the pillars for compounds like neurotransmitters and hormones. These proteins are involved in delivering oxygen to your muscles, repairing tissue damage during intense physical activity and building up muscles to increase strength and stamina. If you’re an individual looking to speed up recovery so that you can...
What are EAAs (Essential Amino Acids)?
Are you looking for the right supplement to add to your daily routine but need help determining which one is best? It may be time to consider essential amino acids. These are particular amino acids your body requires to function at its best, but they can't be produced on their own. As a result, it's essential to include them in...
What are Non-Essential Amino Acids?
Amino acids are often referred to as the building blocks of protein. These molecules combine to form important proteins in the body, and they play an important role in metabolism. Nutritionally, amino acids are categorized as either “essential” or “non-essential.” Keep reading to learn more about the difference between these two types of amino acids. What are Amino Acids? Amino...
BCAAs vs Pre Workout: Which One Do You Need?
In this article, we’re going to look at BCAAs vs pre workout supplements, and how you should utilize these supplements to boost your performance in the gym. There are a lot of supplements out there that supposedly help you get more from your workouts. BCAAs and pre workouts are probably the two most talked about. Yet there’s still a lot...
