Suplementy
What type of creatine should I use
Creatine is one of the most widely used supplements in the fitness world. Though, there's still the debate of whether liquid or powdered creatine is better, so which should you use?
Is All Creatine the Same?
Creatine is by far the most commonly used supplement within the fitness industry, but is all creatine created equal? Here's why the type of creatine you use actually does matter.
Beginners' Guide to Workout Supplements
Supplements can be a tricky business, but a good one can drastically improve your training. This beginners’ guide to workout supplements will answer everything you need to know and how to choose the right one.
Does Creatine Affect Testosterone?
Creatine supplements are one of the most popular nutritional supplements on the market. Known for increasing muscle mass, taking creatine supplements is quite common. Creatine supplementation may even play a role in hormone function and there is some debate over whether it can increase testosterone. Many men are looking for ways to increase testosterone, without utilizing a performance enhancing drug....
Is Glutamine Good for Muscle Growth?
There are tons of different substances out there that are all purported to be incredibly useful for bodybuilders. Though only a few can be backed up by reliable science. The amino acid glutamine is of this rare number. But, what is glutamine?
Benefits of Glutamine
Glutamine is one of the safest and most popular supplements available for improving athletic performance, and it’s a highly effective addition to your regimen. If you’re not familiar with glutamine already, get ready for a quick physiology lesson.
Is Creatine Safe?
Creatine, for all its popularity, has also been the center of some controversy. But creatine usage hasn't really slowed down. So, we're left with the question: is creatine safe?
Does Creatine Affect You Sexually?
Creatine is one of the most popular fitness supplements out there. Although it's something you'll commonly find in many muscle-building supplement regimens, most people aren't fully aware of all of the benefits of creatine. In fact, taking creatine has benefits both inside and outside of the gym. One that often raises questions is how creatine may affect men sexually. In...
When to take creatine for best results?
Creatine powder is the most widely studied and commonly used sports supplement out there. Keep reading to learn more about when is the best time to take creatine powder?
The 6 Best Supplements for Gut Health
Emerging research continues to emphasize the importance of gut health. In addition to digestive health, a healthy gut can boost the immune system, regulate blood sugar, improve nutrient absorption, and boost mood and brain health. Although it is possible to achieve and maintain a healthy gut without the use of supplements, most people can benefit from the addition of a...
BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today. But with so many different recommendations floating around, it can be tough to know which is best. Some recommend branched-chain amino acids (BCAAs) for muscle growth while others recommend creatine. Some...
