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Should You Take Casein Protein Before Bed?
Taking casein protein before bed can benefit you if you're trying to minimize muscle protein breakdown during sleep, and promote optimal muscle growth and recovery. Here are the key benefits of pre-sleep protein in the form of micellar casein. Slow Digestion and Sustained Release: Casein protein is a slow-digesting protein that allows for a sustained release of amino acids into...
Why Protein Cookies are Great for Weight Gain?
Gaining weight is a common goal if you want to gain strength, but it's not as easy as just eating more calories than you burn. Here's why protein cookies are great for weight gain goals.
