Creatine Monohydrate Powder

Disclaimer - these are my personal benefits, everyone’s body is different so listen to your body.

I didn’t start taking creatine because I wanted bigger muscles. At 53, in menopause, and vegan, I was looking for something that could help me feel like myself again — clearer, steadier, and able to sleep without my brain running a marathon at 2 a.m.

I chose Naked Creatine because it’s literally just creatine. No fillers, no weird additives, nothing that clashes with my ethics or my stomach.

Week 1 — 5g a day

I wasn’t expecting much. I figured it would take weeks to notice anything. But the first thing that changed was my sleep.

And not in a subtle way.

I fell asleep faster. I stayed asleep. I woke up without that heavy, foggy feeling that had become my “new normal” in menopause. It felt like someone finally turned the volume down inside my head.

I also noticed a small but real shift in my thinking — less fog, more clarity. Not a miracle, just… better.

Week 2 — 10g a day

This week I bumped up to 10g to see what would happen. The sleep improvements stuck, and the mental clarity got a little stronger. My joints even feel a bit more supported, like my body isn’t fighting itself as much.

And again — none of this is about muscle mass for me. It’s about:

• being vegan and naturally lower in creatine

• being in menopause and feeling the energy drain

• wanting my brain to fire a little cleaner

• wanting my sleep to stop feeling like a nightly battle

Creatine ended up…