Protein
Is Micellar Casein Best for Muscle Growth?
Many people are striving to improve their body composition, and in particular, increase their muscle mass. Throughout these efforts, it can be confusing to fully understand what health habits and supplement recommendations to follow for the best results. This article will explain the science behind micellar casein and if it’s ideal for increasing muscle mass. What is Micellar Casein? Casein...
What is Casein Protein?
If you’re looking for a new protein supplement, thinking about changing your protein routine, or even if you’re brand new to protein powders, casein protein might be right for you. A lesser-known whey counterpart, casein protein offers many exciting health benefits. This article will explain what casein is, the two types of casein, its benefits, and how you can include...
When to Take Whey Protein: According to a Nutritionist
Whey protein is one of the most popularly used supplements among many people, from fitness enthusiasts to people who just want to increase their protein intake. Whey protein is used for a variety of reasons, including building muscle, weight gain or weight loss, or simply improving overall health and wellness. You may be wondering when is the best time for...
Mass Gainer vs. Whey Protein: Don't Pick the Wrong Supplement
With so many protein powders available on the market, it can be hard to decide which is the right one for you. Two of the most common protein powders available are whey protein and mass gainer. Both protein supplements are usually made from milk protein, but they suit different purposes for different goals. Keep reading to learn about the difference...
Collagen Protein vs Whey Protein: Which One Should You Take?
Whey protein is a longtime staple in the world of fitness. Collagen has recently exploded in popularity, appealing to people in and out of the fitness space. If you’re on the fence about which supplement to take, this article will help you gain an understanding of collagen and whey proteins. We’ll discuss their pros and cons, and ultimately...
Does Collagen Make You Gain Weight?
Let's take a closer look at what causes weight gain, why you should take collagen, and how to do it in a way that is optimal for managing a healthy weight. Ultimately, weight gain is about energy balance and metabolic rate, and not about collagen or any one food or supplement. Key Takeaways About Collagen and Weight Gain Collagen will...
How Much Protein Should I Eat After a Workout?
Many people are striving to get the most out of their workouts to help them look and feel their best. People tend to largely focus on their pre-workout meal, but are you giving enough time and attention to your post-workout nutrition? An important part of making the most of your workout routine is ensuring appropriate nutrition afterward. This...
Can Muffins Help You Gain Muscle?
There are many protein-packed foods, mixes, and bars on the market that claim to help you gain muscle. From protein pancake mix to protein oatmeal, to protein muffins, there is no shortage of products available. But which of these products is best for your goals? Can you really eat muffins and gain muscle? Keep reading to find out how to...
Can You Take Collagen While Pregnant?
Pregnancy comes with some lifestyle changes to give your baby the best environment to grow and thrive. For many, this means paying more attention to what you eat and drink. If you’re taking supplements, it’s important to learn which are safe to continue taking, and which ones you’re better off putting on hold until the baby is born. In...
Does Brown Rice Have Enough Protein?
Many vegan-friendly protein powders list brown rice as their main ingredient. This may come as a surprise, as rice isn’t really one of those foods that we naturally associate with protein! Is there really protein in brown rice, and – more importantly – what is the quality of the protein in brown rice?
How to Use Bone Broth Protein Powder
Though bone broth is globally renowned for its impressive nutrition, bone broth protein powder remains to be a fairly new idea within the fitness industry. Despite the nutritional value that this type of protein provides, many of us still don't know how to fully utilize it. This guide aims to help you incorporate bone broth protein into your daily diet...
How to Use Naked Nutrition Protein Powder
Thank you for shopping at Naked Nutrition! We hope you’re excited to receive your order. While our new customers are often anxious to receive their first purchase, it can be confusing to know where to start. Over time, we’ve noticed that our customers often have similar feedback and questions on how to maximize benefits with their new protein powder. Based...
