Protein
Should You Switch to Whey Isolate?
Whether you’ve been taking whey protein for years or are new to this popular supplement, at some point you may find yourself questioning whether you should be taking whey protein concentrate or if you should switch to an isolate. Both supplements have their perks but it’s their differences that can help you determine if you should make the switch. Let’s...
How Long Does It Take For Collagen Supplements To Work?
Collagen supplements are a hot topic among the health and wellness industry as of recently, as collagen is touted for its powerful healing effects. From making skin and hair more youthful, to improving workout performance, and nourishing the gut lining, collagen’s list of health claims is quite long. However, many people ask the question: how long does it take collagen...
High Protein Blueberry Muffin Recipe
These high-protein blueberry muffins are a healthy alternative to a regular muffin. Not only are they tasty and will satisfy a pastry craving, but they provide a significant amount of protein to help you feel full, satisfied, all without spiking blood sugar. Continue reading for this tasty recipe as well as information on how this muffin can align with your...
Is Peanut Butter Good for Building Muscle?
If you want to put on muscle, getting your nutrition right is crucial. You want to pack your diet full of high-protein foods that aid muscle growth and help you put on healthy mass. A lot of people swear by protein as one of the best foods for muscle growth. But is this really true? And if it is beneficial...
How Many Calories are There in Peanut Butter?
3 min read
How Much Protein is There in Peanut Butter?
Peanut butter is considered a good source of protein, especially for those following a plant-based diet. But how much protein is actually in peanut butter? And does it really compare to other protein sources? Let’s find out. Is Peanut Butter a Good Source of Protein? A 2-tablespoon serving of peanut butter provides roughly 7 grams of protein. To put that...
Protein Absorption Rate Chart
Protein absorption is a hot topic among athletes and fitness enthusiasts. To reach fitness goals, it’s important to understand how to best fuel your body. Many people wonder how much protein they should consume as well as the best sources of protein to maximize their body’s absorption of protein. Key Takeaways About Protein Absorption: Protein absorption refers to the process...
Does Whey Protein Make You Gain Weight?
Whey protein alone will not cause weight gain, as long as you don't eat more calories than you burn throughout the day. A high-protein diet helps keep you feeling full for longer, so you might end up consuming fewer calories overall. Key Takeaways About Whey Protein and Weight Gain This article will explore whey protein supplements and weight, and will...
Should You Take Casein Protein Before Bed?
Taking casein protein before bed can benefit you if you're trying to minimize muscle protein breakdown during sleep, and promote optimal muscle growth and recovery. Here are the key benefits of pre-sleep protein in the form of micellar casein. Slow Digestion and Sustained Release: Casein protein is a slow-digesting protein that allows for a sustained release of amino acids into...
How Many Calories in a Gram of Protein?
If you want to achieve your ideal body composition, whether that entails losing weight, gaining weight or maintaining a consistent level of mass, you need to know about calories and how they work. What many people don't know is that each macronutrient - protein, carbohydrates, and fat - contain a different amount of calories, even if the physical weight...
How Much Whey Protein Per Day?
Taking a whey protein supplement like whey is a convenient way to increase your daily protein intake. However, deciding how much to take can be a little tricky. Although protein is a key nutrient for weight loss and muscle building, taking too much or too little could actually hinder your progress. Your activity level and your overall goals are the...
How Much Protein Can Your Body Absorb?
An emphasis on protein is required for those looking to build muscle mass. Although it seems relatively straightforward, loading up on protein immediately after a workout has its limits. In fact, your body might only be able to use a certain amount of protein in one sitting. Many people wonder how much protein can your body absorb to maximize...
Protein Shake Before or After Workout?
Should you be taking your protein shake before or after your workout? This is a great debate in health and fitness circles. Though you often hear people say that you should always drink a protein shake soon after working out, others argue that taking protein before you workout helps to better improve performance and recovery. So which one is it? The...
