Protein
What are the Health Benefits of Chia Seed Protein?
Chia seeds are the edible seeds of the chia plant. This ancient grain is making a comeback, but there are many reasons to keep chia seeds around for the long run. They are a highly versatile food jam packed with essential nutrients that keep us healthy. Let’s dive into all the amazing benefits of chia seeds. High Protein...
What are the Benefits of Pumpkin Seed Protein?
Pumpkin seeds have been traditionally used around the world (from Mexico to India to the Caribbean) for nutrition as well as disease-fighting compounds. Modern science confirms this, with researchers celebrating the “therapeutic and bioactive” potential of pumpkin seeds (1). We’re excited to harness these same benefits in Naked Seed, a protein powder that stars pumpkin seeds along with watermelon,...
Top 5 Sunflower Protein Powder Benefits
There are an increasing number of options when it comes to vegan protein powders. One of the newest to the market is sunflower protein powder. In addition to providing a great source of protein, sunflower protein powder has a plethora of other health benefits. Continue reading this article to learn more about the benefits of sunflower protein, as...
Why Combining Pea and Rice Protein Can Build Muscle Mass
There’s no denying that the simplest way to get all the muscle building amino acids is to eat animal sources of protein, like chicken, fish, eggs, or whey protein. But that’s not to say you can’t build muscle on a vegan or vegetarian diet. All you need to do is a slight bit of extra planning when it comes to...
What to Mix with Whey Protein Based on Your Goals
3 min read
How to Complete Peanut Butter Protein
You may have heard of “complete proteins” and wondered if that needs to be on your radar. It’s true that while all dietary proteins have their own benefits, they’re not all created equal. For example, plant-derived proteins have a long list of health benefits, but naturally contain fewer essential amino acids than animal proteins do. For example,...
How Many Protein Shakes Do You Need Per Day?
Getting the right amount of protein is key for losing weight and building muscle. If you’re trying to lose weight, protein will keep you full even while in a calorie deficit. Additionally, protein ensures that you won’t lose muscle mass while you lose weight. Protein also provides the building blocks necessary to build muscle. If you’re...
The 4 Types of Whey Protein and Which is Best
You may assume that whey protein is a fairly straight forward topic, but it's more complicated than you may think. Let's look at the various types of protein and their differences.
Best Whey Protein Powder for Women
Women tend to be a little hesitant when it comes to taking whey protein powder, but everybody can benefit from whey. Here's which whey protein powder is the best for women.
Why Artificial Sweeteners are Bad for Protein Supplements
Artificial sweeteners are typically seen to be healthy alternatives to sugar, but these chemicals can actually stop you from reaching your goals. Here's why you should avoid them.
Does Your Protein Powder Contain Acesulfame K?
Ideally, you should be able to assume that your protein powder is good for you. But this isn't the case. Here is one of the most common additives you need to watch out for.
Is Chinese Whey Protein Safe?
Proteins powders aren't automatically good for you, and many Chinese whey protein powders have been found to contain suspicious extras. So, is Chinese whey protein safe?
4 Potentially Harmful Whey Protein Ingredients
The number of ingredients you may find in some whey protein powders can be startling, and some of these ingredients are notably harmful. Here's what to watch out for.
