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The Best Grass-Fed Whey Protein Powders of 2026
What Is Grass-Fed Whey Protein? Whey protein is a byproduct of cheese and yogurt production. When milk is curdled, the liquid that separates from the solids is whey. That liquid is then filtered, dried, and processed into the powdered supplement form most consumers recognize. It is one of the most researched protein sources available, with a complete essential amino acid...
Is Chinese Whey Protein Safe?
Proteins powders aren't automatically good for you, and many Chinese whey protein powders have been found to contain suspicious extras. So, is Chinese whey protein safe?
Paleo Friendly Protein Powders
The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?
Pre-Workout for Muscle Building
Due to a lack of understanding the benefits of pre-workouts, many people tend to shy away from them. Here's all you need to know about using pre-workout to build muscle.
Pre-Workout vs Coffee: What's the Difference?
Coffee and pre-workout supplements both promise to fuel your workout, but they're not the same tool, and using the wrong one can affect your performance. Whether it's an early-morning lift, a lunchtime run, or a late-afternoon strength session, most people face the same question before they train: How do I get enough energy to perform well? Many people turn to...
The Best Mass Gainer Protein Powders of 2026
What Is a Mass Gainer Protein Powder? A mass gainer protein powder is a high-calorie supplement designed to help people increase their daily caloric intake through a combination of protein, carbohydrates, and fat in a single serving. Unlike standard protein powders, which are engineered to deliver protein with minimal calories from other macronutrients, mass gainers are formulated specifically to provide...
Pre-Workout for Weight Loss
It’s no secret that the health and fitness world is filled with confusing myths and misconceptions. Pre-workout supplements are a prime example. But did you know that pre-workouts can also aid in weight loss and fat loss? In this article, we detail everything you need to know about using pre-workout supplements to achieve your weight loss goals.
Niacin in Pre-Workout: Benefits, Side Effects, Dosage, and Safety Guide
Pre-workout supplements contain many ingredients designed to increase energy, focus, and workout performance. Niacin, known as vitamin B3, is one ingredient that frequently appears on supplement labels. Niacin is known for a side effect known as “niacin flush”, which is a warm, tingling sensation that can happen after taking certain pre-workout formulas. Beyond the flushing sensation, an important question is...
Are Protein Bars Good For You?
Not all protein bars are made equal, and some contain some potentially damaging ingredients. Here are the main things ingredients to be on the look out for and ultimately avoid.
The Best Collagen Peptides Protein Powders of 2026
What Are Collagen Peptides? Collagen is the most abundant structural protein in the human body. It forms the framework for skin, bones, cartilage, tendons, ligaments, and connective tissue throughout the body. As we age, the body's natural collagen production declines, which is why collagen supplementation has attracted growing interest among both wellness consumers and athletes looking to support joint health...
Do Energy Drinks Make You Gain Weight?
We all need a little pick-me-up now and again. For non-coffee drinkers, this can mean grabbing an alternative that gives you a boost, such as an energy drink. However, with increased scrutiny on energy drinks and their potential health effects, many are asking, “Will energy drinks make me gain weight?” What sounds like a simple question can be quickly muddled...
Vanilla Berry Smoothie by Healthsomeness.com
Try out this delicious vanilla berry smoothie that is packed with nutrition too. The wonderful thing about smoothies is you can mix and match lots of different ingredients, so experiment!
High-Protein Fudgy and Chocolatey Brownie Recipe
Who says indulgent treats can’t be healthy? Get ready to satisfy your sweet tooth with our delicious whey protein brownie recipe. Rich, fudgy, and chocolatey, these protein-packed brownies are perfect for a guilt-free dessert or post-workout snack. Plus, we’ll show you how to customize them to suit your dietary needs and preferences. Let’s get baking! Short Summary Choose the right...
Should Women Take Pre Workout Supplements?
The gym is not just for men anymore. More and more women are looking to build muscle and improve their body composition. With that, women’s fitness supplements have also gained traction. Pre-workout supplements have become increasingly popular in the women’s population to boost progress in the gym, but should women be taking these products? And are they as effective as...
The Best Pea Protein Powders of 2026
What Is Pea Protein Powder? Pea protein powder is a plant-derived protein supplement made from yellow split peas (Pisum sativum). To produce it, the peas are dried, milled into a flour, and then processed to remove most of the starch and fiber, leaving behind a concentrated protein fraction. The result is sold either as a concentrate, which retains more carbohydrates...
How to Get Started With Pre-Workout for Best Results
Seeing results in the gym takes consistent effort but that consistent effort takes a lot out of you sometimes. While the drive to push through your workout may get you through most days, other days it may be a struggle just to show up. This is where pre-workout supplements come in. Pre-workout supplements are performance-enhancing nutrition products that were created...
Three Great-Tasting Whey Protein Recipes
Whey is great for so more than just being tossed in a blender bottle with some water. To get you started, here are three great-tasting whey protein recipes.
What Are Keto Diet Fat Bombs?
If you've ever looked into the ketogenic diet, you might've come across various fat bomb recipes. So what are fat bombs and why are they great snacks for the keto diet?
Best Meal Replacement Shakes For Weight Loss
Losing weight is difficult, especially when you have an uber-busy life. Who really has time to plan and prep all those meals while making sure they’re nutritionally balanced and delicious? If this sounds like you, meal replacement shakes might be the trick. There’s nothing to prepare ahead of time – and at the very most, you might have to...
Natural Flavoring in Creatine: A Healthier Alternative
Key Takeaways: Flavored creatine tends to be more palatable, which can make it easier to take. Natural flavoring in flavored creatine uses compounds that are produced by plants or animals rather than made in the lab. Flavored creatine powders that use natural ingredients for flavorings may cause less stomach distress than artificial flavoring. Buying creatine supplements is difficult as the...
Colostrum Benefits for Adults: What the Science Really Says
Colostrum has gained a lot of traction in the health and wellness industry recently. If you haven't heard of colostrum before, it is the first form of milk, and it is typically produced for the first 2-5 days after birth in mammals. It is a thick, off-white or yellowish liquid that can be released by the mammary glands in humans...
What are the Super Greens Powder Benefits?
With our on-the-go lifestyle, we have limited time to prep vegetables, which is where greens powder comes in handy. But what exactly is this supplement and why do you need it?
Unflavored vs Flavored Protein Powders: Which to Choose?
One of the many factors to consider about protein powders is flavor. And, you can pick up unflavored protein powders, too. But, why would anyone want a flavorless protein powder? In this article, we break down the strengths and weaknesses of flavored vs unflavored protein powders.
What is Powdered Peanut Butter and How to Eat It?
While peanut butter is universally loved, it does have some drawbacks, especially when you're trying to focus on your fitness goals. Here's why peanut butter powder may be the way to go.
