Search Results
[166] Article Results
Unflavored vs Flavored Protein Powders: Which to Choose?
One of the many factors to consider about protein powders is flavor. And, you can pick up unflavored protein powders, too. But, why would anyone want a flavorless protein powder? In this article, we break down the strengths and weaknesses of flavored vs unflavored protein powders.
What is Powdered Peanut Butter and How to Eat It?
While peanut butter is universally loved, it does have some drawbacks, especially when you're trying to focus on your fitness goals. Here's why peanut butter powder may be the way to go.
Why Are Protein Cookies Good For You?
Getting in enough protein every day is very important, but sometimes you don't have the time to cook a meal. Protein cookies are an excellent way of getting in protein while on the go.
Is Vegan Protein Powder Good for You? A Complete Evidence-Based Guide
Yes, vegan protein powder can be good for you when chosen wisely and used appropriately. Research shows that high-quality plant-based protein powders can effectively support muscle recovery, provide essential amino acids, and offer additional health benefits beyond protein alone [1,2]. However, their nutritional value depends heavily on the specific plant protein sources used, how well they address amino acid completeness,...
What is Pre-Workout Powder? The Complete Guide
What is Pre-Workout Powder? Pre-workout powder is a dietary supplement specifically formulated to boost exercise performance when consumed before training sessions. These multi-ingredient pre-workout supplements (MIPS) have gained significant popularity among fitness enthusiasts seeking to maximize their workout results. Pre-workout powders typically combine several key components: Stimulants like caffeine to increase energy and focus Amino acids, including BCAAs (branched-chain amino...
What Are the Highest Protein Nuts?
Imagine a tasty, convenient, and nutritious snack that packs a powerful protein punch. That's right; we're talking about high-protein nuts! These incredible little powerhouses offer essential amino acids, healthy fats, and a host of health benefits. The Power of High-Protein Nuts High-protein nuts are truly nature's superheroes, providing essential amino acids, healthy fats, and various health benefits, making them a...
Is Creatine Considered a Pre Workout?
Although it may not be marketed as such, creatine is a popular fitness supplement often used as a pre workout. Many people become confused when thinking about creatine vs pre workout, but there is no need to decide between the two. Creatine has many qualities that make it effective to take before a workout, however, it is not considered a...
The Complete Guide to Using Collagen Peptides: Benefits, Types & Daily Tips
Ever wondered why collagen peptides have become a staple in wellness routines? These versatile supplements offer numerous benefits for your skin, joints, and overall health. As collagen production naturally decreases with age, incorporating these peptides into your daily regimen can help maintain that youthful glow and physical mobility. Knowing how to use collagen peptides effectively can maximize their benefits. Whether...
How Serving Sizes Skew Headlines: Supplement Brands and Heavy Metals
When Consumer Reports published its October 2025 protein powder investigation, one number dominated the coverage: 7.7 micrograms of lead per serving in Naked Nutrition's Vegan Mass Gainer. That figure, presented as 1,572 percent of Consumer Reports' daily limit for lead, generated a significant alarm. Social media amplified it. Fitness communities debated it. Customers questioned whether they had been unknowingly harming...
Why the Lead in Protein Powder Headlines Might Be Misleading
When Consumer Reports published its October 2025 investigation into heavy metals in protein powders, social media erupted. Panicked posts urged people to throw out their supplements. Fitness communities debated whether plant-based protein was secretly poisoning them. Loyal customers of popular brands wondered whether they had been putting themselves at risk for years. The alarm is understandable. Headlines claiming that two-thirds...
High Protein Blueberry Muffin Recipe
These high-protein blueberry muffins are a healthy alternative to a regular muffin. Not only are they tasty and will satisfy a pastry craving, but they provide a significant amount of protein to help you feel full, satisfied, all without spiking blood sugar. Continue reading for this tasty recipe as well as information on how this muffin can align with your...
What Is Pea Protein Made Of? A Complete Nutritional and Compositional Guide
Pea protein is made primarily from two types of proteins found in field peas (Pisum sativum): globulins and albumins, which together comprise about 80-90% of the total protein content. The globulins, including legumin and vicilin, serve as the major storage proteins and provide the structural foundation that makes pea protein such an effective ingredient in food manufacturing [1,2]. Albumins contribute...
What Is Protein Coffee? Everything You Need to Know About This Popular Trend
Protein coffee is exactly what it sounds like: coffee that's been enhanced with added protein, either from natural coffee bean proteins or by combining regular brewed coffee with protein powder supplements. This combination delivers both the energy benefits of caffeine and the nutritional advantages of protein in a single convenient beverage that supports muscle maintenance, curbs hunger, and provides sustained...
Should You Take a Pre Workout for Cardio?
The decision to take a pre workout supplement before engaging in cardio exercises is a topic of much debate among fitness enthusiasts. While pre workout is often marketed to enhance energy, focus, and performance, their effectiveness and safety for cardio activities remain controversial. This article explores the potential benefits and drawbacks of using pre-workouts specifically for cardio workouts, aiming to provide...
Is powdered peanut butter good for you?
It’s probably safe to say that peanut butter doesn’t need an introduction. It speaks for itself, as it’s one of the most popular staples for sandwich-eaters, oatmeal-makers, smoothie-blenders, and fruit-dippers. It’s a satisfying source of calories, fat, and protein. However, you may have noticed more powdered peanut butter varieties occupying the shelves at your local grocery store. This article will...
How to Use Bone Broth Protein Powder
Though bone broth is globally renowned for its impressive nutrition, bone broth protein powder remains to be a fairly new idea within the fitness industry. Despite the nutritional value that this type of protein provides, many of us still don't know how to fully utilize it. This guide aims to help you incorporate bone broth protein into your daily diet...
Can You Take Collagen While Pregnant?
Pregnancy comes with some lifestyle changes to give your baby the best environment to grow and thrive. For many, this means paying more attention to what you eat and drink. If you’re taking supplements, it’s important to learn which are safe to continue taking, and which ones you’re better off putting on hold until the baby is born. In...
The Best Protein Powder for Clean Eating
Some clean eaters hesitate to grab a tub of whey as it's technically 'processed'. But while some whey protein powders are stuffed with artificial ingredients and are heavily processed, this is not always the case! So, what is the best protein powder for clean eating?
Does Chewing Gum Break a Fast?
Fasting has exploded in popularity in recent years, but it's not without its challenges. Maintaining your fast can be tough. It's hard to know just what breaks a fast and what doesn't. When the hunger hits, you might find yourself reaching for a stick of gum to quell that uncomfortable feeling in your gut. But will a bit of gum...
Does Your Protein Contain Heavy Metals?
You may assume that all protein powders are naturally going to be good for you, but this isn't true. Certain studies have found heavy metals in protein powders - so what does this mean?
Does Pea Protein Cause Acne? What the Science Really Says
The short answer: No, pea protein does not cause acne. In fact, research suggests that pea protein may support skin health and barrier function, making it a better choice than some other protein sources for people with acne-prone skin [1,2]. Unlike dairy-based proteins that have been linked to acne development, pea protein is hypoallergenic, anti-inflammatory, and doesn't trigger the hormonal...
Does Creatine Improve Skin?
Creatine is an amino acid that is made in the liver, pancreas, and kidneys. It helps to supply energy to cells throughout the body. We can also get creatine from certain foods like meat and seafood. Many people supplement with creatine to improve athletic performance, as research suggests it might enhance muscle building and reduce soreness. Recent studies have...
How Negative Reps Can Help You Break Through Strength Plateaus
If you’ve been lifting for a while, strength plateaus will be nothing new. Watching your progress stall is incredibly frustrating. But negative reps may be the solution to your struggles. Also known as eccentric training, negative reps are one of the most effective, underutilized tools in strength training. They’re simple in theory but brutally effective in practice. And when applied...
The Importance Amino Acids in Protein Powders
While it's easy to assume protein powders are simple and straight-forward, they're more complicated than you may think. Here's why you should be concerned with amino acids.
