supplements

Is Creatine Safe for Women?

More and more women are hitting the gym and choosing strength over cardio than ever before, and creatine supplements are considered perfectly safe for both men and women. Key Takes...

Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to...

What Does Creatine Do For Women?

Key Takeaways on Creatine Supplementation for Women Creatine supplementation is a beneficial supplement for women and can support muscle growth when paired with resistance training and intense exercise. The benefits...

How to Do a Creatine Cycle For Muscle?

Creatine is a popular pre workout supplement that helps build muscle and strength, improves endurance, and speeds recovery after exercise. Creatine cycling is a method of taking creatine that can...

Should You Take Creatine Every Day?

Creatine is one of the most widely studied and popular supplements as it can improve muscle growth, improve exercise performance, and speed muscle recovery. Many people wonder how much creatine...

4 Reasons to Start Taking Creatine as We Age

Creatine is one of the most popular supplements on the market. It’s perhaps the most effective supplement for increasing muscle mass and boosting cognitive health. This article will explain what...

Does Creatine Break a Fast?

Creatine is a performance-enhancing supplement loved by many gym-goers. It is prized for its ability to help increase muscle mass, boost strength, and improve exercise performance however, many question if...

Do BCAA Break a Fast? Nutritionist Answers

If you take BCAA supplements during a fasting window, technically you might be breaking your fast. But it won't disrupt your fast in the same way as eating a meal....

When is the Best Time to Take Creatine?

The best time to take creatine depends on if you’re exercising or taking a rest day. Studies suggest that creatine close to a workout may be the most beneficial for...

How Much Creatine Should I Take?

Creatine is one of the most popular dietary supplements used by athletes and fitness enthusiasts. It is a natural compound found in the body made up of three amino acids:...

Should I Take Creatine on Rest Days?

If you work out or are into fitness and wellness, you've probably heard about creatine and its ability to boost muscle growth and strength. Though it might be a staple...

5 Supplements to Increase Running Endurance

Endurance is important for any long-distance runner. Whether you’re running a 10k or a marathon, the ability to maintain a consistent pace for an extended period of time is crucial...