Recipes and Guides
Popular Articles
BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
Read more
How Much Collagen Per Day Should You Take?
Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen...
Read more
The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
Read more
Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
Read more
Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
Read more
Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
Read moreNew Articles
Exercise Snacks: The Simple, Science-Backed Way to Boost Health, Energy, and Fitness in Minutes
For many people, inactivity is hard to escape. We’re confined to a chair and a desk all day long, whether it’s working from home or from the office. We know...
Read more
When Is the Best Time to Take Vitamin D?
The best time to take vitamin D is at any time you can take it consistently, preferably with a meal that includes a good source of healthy fats for optimal...
Read more
What is Tempo Training? Harness Rep Speed to Unlock New Gains
Most lifters see progress as adding more weight to the bar. And while increasing load is a key part of progressive overload, it's far from the only tool available. One...
Read more
NEAT: The Hidden Key to Fat Loss and Better Body Composition
Want to lose fat and reshape your body composition? The usual suspects play a part: working out harder and eating smarter. But so does NEAT. NEAT, or Non-Exercise Activity Thermogenesis,...
Read more
Naked Playlist of the Week - 11/9/25
Reggaeton is made for movement, and this playlist proves it. Packed with upbeat rhythms, tight percussion, and feel-good vocal energy, these tracks bring the party directly into your workout. Whether...
Read more
BDNF: How Exercise Unlocks the Brain’s Growth Hormone
Most people hit the gym to build muscle, lose fat, or simply feel healthier. But what if every rep, sprint, or set you complete was also training your brain? Beyond...
Read more
HIIT vs Steady-State Cardio: Which Is Best for You?
Cardio isn’t one-size-fits-all. Whether your goal is to burn fat, improve conditioning, or sharpen your mind, the way you train makes a difference. High-intensity interval training (HIIT) and steady-state cardio...
Read more
Naked Playlist of the Week - 11/2/25
The 80s knew how to bring the hype and this playlist proves it. From Whitney and Belinda Carlisle to Journey, Bon Jovi, and Guns N’ Roses, these iconic anthems are...
Read more
Best Protein Powder to Mix With Coffee
If you want to increase your protein intake, squeezing it in during snacks and meals can sometimes feel a bit much. Thankfully, protein powders exist but they aren’t always easy...
Read more
