protein

Protein Powder Ingredients to Avoid

Choosing a cheap protein supplement may seem tempting, but these products also end up being low in quality and full of harmful ingredients. Here's what to look out for and...

Is powdered peanut butter good for you?

It’s probably safe to say that peanut butter doesn’t need an introduction. It speaks for itself, as it’s one of the most popular staples for sandwich-eaters, oatmeal-makers, smoothie-blenders, and fruit-dippers. ...

Is pea protein good for your hair?

Most people strive for shiny, strong, and healthy hair. Contrary to popular belief, you don’t need expensive hair products and treatments to get the beautiful head of hair you...

Can Whey Protein Reduce the Risk of Cancer?

Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.

The Bioavailability of Whey Protein Isolate

There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?

How Whey Protein is Produced

Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up...

Denatured Protein Powder Problems

'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?

3 Myths About Plant Protein Powder

There are many myths regarding plant protein powder, but athletes can keep just as healthy when following a vegan diet. Let's tackle some common myths to clear things up.

Advantages of Dairy Free Protein Powder

Milk-based proteins have ruled the protein powder industry for a long time, but not everybody can consume whey or casein. Here are the advantages dairy-free protein powder offers.

How Much Protein Can You Consume Before It Goes to Waste?

Everybody knows that our bodies require protein, but some people are worried of consuming too much protein at one time. Is there any truth to this? How much protein is too...

How Much Daily Protein from Supplements is Safe?

If you're involved in the fitness world in anyway, you know how important protein is. Many people turn to protein supplements, but how much daily protein is actually safe?

Does Cooking with Protein Powder Destroy It?

While it's often used in shakes and smoothies, protein powder is also commonly used in baking and cooking. But does this denature the protein powder and ruin its nutritional value?

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