protein

How Many Protein Shakes Do You Need Per Day?

Getting the right amount of protein is key for losing weight and building muscle. If you’re trying to lose weight, protein will keep you full even while...

The 4 Types of Whey Protein and Which is Best

You may assume that whey protein is a fairly straight forward topic, but it's more complicated than you may think. Let's look at the various types of protein and their differences.

Best Whey Protein Powder for Women

Women tend to be a little hesitant when it comes to taking whey protein powder, but everybody can benefit from whey. Here's which whey protein powder is the best for...

Why Artificial Sweeteners are Bad for Protein Supplements

Artificial sweeteners are typically seen to be healthy alternatives to sugar, but these chemicals can actually stop you from reaching your goals. Here's why you should avoid them.

Does Your Protein Powder Contain Acesulfame K?

Ideally, you should be able to assume that your protein powder is good for you. But this isn't the case. Here is one of the most common additives you need...

Is Chinese Whey Protein Safe?

Proteins powders aren't automatically good for you, and many Chinese whey protein powders have been found to contain suspicious extras. So, is Chinese whey protein safe?

4 Potentially Harmful Whey Protein Ingredients

The number of ingredients you may find in some whey protein powders can be startling, and some of these ingredients are notably harmful. Here's what to watch out for.

Does Your Protein Contain Heavy Metals?

You may assume that all protein powders are naturally going to be good for you, but this isn't true. Certain studies have found heavy metals in protein powders - so...

Why is Soy Lecithin in Your Protein Powder?

Many standard protein powders don't just contain protein - many of them have hidden extras. Soy lecithin is one of these common, yet harmful, additives - so what exactly is...

The Importance Amino Acids in Protein Powders

While it's easy to assume protein powders are simple and straight-forward, they're more complicated than you may think. Here's why you should be concerned with amino acids.

Common Fillers to Avoid in Protein Powders

Many people believe that their protein powders only contain protein, but this isn't the case. Here are some common protein powder fillers that you should always aim to avoid.

What Is Whey Protein Isolate?

You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what...